If you happen to love blueberries, then you’ll love these keto-friendly blueberry recipes! The candy, tangy taste of those berries is ideal for low-carb desserts, candy snacks, and breakfast meals.
Each summer season, my household picks tons of contemporary blueberries. We usually come again with over twenty kilos of berries.
I freeze a number of them so we at all times have blueberries within the freezer. That is why I am at all times on the look out for brand new low carb blueberry recipes.
I usually simply make a sugar free blueberry syrup that I am going to use over okayeto waffles or coconut flour pancakes. I additionally pour this blueberry sauce over low carb ice cream and blend it into plain excessive fats yogurt.
💛 Why you may love them
These keto-friendly blueberry recipes can have you consuming your favourite low-carb fruit with out compromising your weight loss plan. Whether or not you’re on the lookout for a dessert or an incredible candy breakfast deal with, this assortment can have you lined.
Nevertheless, it’s best to at all times eat keto fruits sparsely because of the pure fructose. So you may want to stay to a single serving as a result of the fruit sugar can knock you out of ketosis.
🫐 Keto Low Carb Blueberry Recipes
Here’s a record of 21 scrumptious blueberry recipes for a low-carb keto weight loss plan that you’re positive to get pleasure from.
1. Blueberry Cheesecake Bars
Keto blueberry cheesecake bars are a scrumptious technique to fulfill your candy tooth whereas following a keto weight loss plan. These bars are made with cream cheese, blueberries, almond flour, and coconut flour. The recipe comes collectively in simply minutes. The bars are excellent for any event, and so they’re positive to be successful along with your family and friends.
2. Straightforward Blueberry Cobbler
This low carb blueberry cobbler is a scrumptious technique to get pleasure from summer season berries with out sacrificing any of the sweetness or taste you like. The cobbler is made with contemporary or frozen blueberries, keto flours, egg, lemon juice, and melted butter. It is an excellent dessert for particular events as a result of it may be made upfront and frozen for later.
3. Blueberry Swirl Cheesecake
If there’s one factor cheesecake followers can agree on, it is that there isn’t any unsuitable technique to benefit from the creamy dessert. Whether or not you want your cheesecake tart or clean and creamy, blueberry swirl cheesecake is bound to fill you up with its candy, tangy taste.
4. Blueberry Cake Donuts
This keto blueberry cake donut recipe is ideal for breakfast or a snack. It’s made with coconut and almond flours, so it’s gluten-free and grain-free too. The donuts are topped with a straightforward to make sugar-free berry glaze.
5. Blueberry Lemonade Popsicles
Summertime is the time for outside actions and cooling off with a scrumptious chilly drink. The most effective methods to chill off is to get pleasure from a refreshing keto popsicle in a freezer pop bag.
These little treats are easy to make and ideal for any summer season gathering. You’ll be able to customise this blueberry lemonade popsicles recipe to your individual style by selecting your favourite low carb sweetener, or utilizing contemporary or frozen berries within the blueberry combination.
6. Keto Blueberry Ice Cream
On the lookout for a scrumptious and wholesome ice cream various? Take a look at this keto blueberry coconut milk ice cream recipe! Made with just some easy components, this ice cream is ideal for anybody seeking to drop extra pounds or preserve their well being. Plus, it is also dairy-free, so everybody can get pleasure from it!
7. Blueberry Espresso Cake
On the lookout for a keto dessert that can fulfill your candy tooth? This blueberry cream cheese coffee cake is the proper answer! Made with a cake base, creamy cheese and blueberry filling, and a scrumptious crumb topping, this dessert is bound to please. Be sure you get pleasure from it with a cup of your favourite espresso!
8. Cheese Muffins
What could possibly be higher than a heat muffin crammed with creamy blueberry goodness? How about one which can be keto and gluten-free? These blueberry cream cheese muffins are excellent for breakfast, lunch or a snack. They’re additionally straightforward to make and require just some components.
These blueberry scones with coconut flour are a scrumptious and wholesome technique to begin your day. The coconut flour provides them a gentle and fluffy texture. These scones are additionally crammed with juicy blueberries, making them an ideal snack or breakfast alternative.
10. Mug cake
This keto blueberry mug cake recipe is made with almond flour, coconut flour, and blueberries. It’s excellent for these seeking to eat more healthy with out giving up on taste. The cake can be very straightforward to make and doesn’t require any baking skills- simply combine the components collectively in a mug and microwave for a minute or two.
11. Zucchini muffins
Zucchini and blueberries are a pure pairing, and these healthy zucchini blueberry muffins are proof. With just some easy components, you may create a tasty deal with that can maintain you full all morning lengthy. To not point out, they’re additionally gluten-free and vegan, so anybody can get pleasure from them.
12. Fruit Leather-based
Blueberry fruit leather is a scrumptious and wholesome technique to benefit from the pure sweetness of blueberries. Making your individual fruit leather-based is easy and requires just some components. You’ll be able to even customise the flavour by combining several types of berries.
13. Fruit crisp
Keto blueberry crisp is a low-carb deal with that’s each nutritious and scrumptious. The recipe consists of wholesome components like contemporary blueberries and coconut flour. This deal with is ideal for a fast breakfast or snack, and it may be served heat or chilly. It makes an excellent dessert served heat with low-carb ice cream.
14. Conventional muffins
Keto Blueberry Muffins are a scrumptious and simple technique to benefit from the flavors of blueberries. These muffins are excellent for breakfast, snack time, or dessert. They’re additionally low-carb, gluten-free, and grain-free, so that they’re nice for anybody following a particular weight loss plan.
15. Paleo Cobbler
There’s nothing like a basic cobbler dessert to get pleasure from on a scorching summer season day. However most recipes aren’t acceptable for the Paleo weight loss plan? That is the place this Paleo blueberry cobbler recipe is available in. Through the use of coconut flour and coconut oil as the bottom components, you may benefit from the scrumptious taste and creamy texture of a conventional cobbler with none of the gluten or dairy.
Blueberry cereal is a good way to start out the day or as a snack. It’s low in carbs and excessive in fiber, which makes it a wholesome possibility. It’s also keto-friendly, making it an excellent alternative for these on the keto weight loss plan.
These blueberry mascarpone cheese tarts are the proper deal with for any event! They’re extremely straightforward to make and require just some fundamental components. You’ll be able to even customise them to your individual desire by including totally different berries.
Blueberry protein bagels are a scrumptious, breakfast-worthy deal with which can be excellent for any time of day. They’re gentle and fluffy, with a candy, fruity taste that’s positive to please. Making them is easy and requires only some components, so they’re an excellent possibility for newcomers.
19. Yogurt Ice Pops
What higher technique to rejoice than by having fun with a scrumptious low-carb frozen deal with? Fortunately, ice pops are the proper technique to quiet down on a scorching day! If you happen to’re on the lookout for a scrumptious and wholesome deal with, check out these blueberry yogurt ice pops. They’re positive to hit the spot!
20. Mini Berry Cheesecakes
Mini Berry Cheesecakes are a enjoyable, distinctive technique to get pleasure from your favourite cheesecake taste with out having to make an entire cheesecake. These little no-bake desserts are excellent for events or as a particular dessert for any event.
21. Jam Muffins
These blueberry jam filled muffins are filled with a candy low-carb jam, making them the proper breakfast or snack. They’re additionally gluten-free and dairy-free, so everybody can get pleasure from them!
This is some questions individuals usually ask about making low carb blueberry recipes for a a keto weight loss plan.
Sure, blueberries are low in carbs. A one-cup serving of blueberries incorporates about 21 grams of carbohydrates however a ¼ cup serving has simply 5.25 grams.
Sure, you may have blueberries on a keto weight loss plan. They’re a low-carb fruit and are a very good supply of antioxidants. Nevertheless, be aware of your portion measurement as they do comprise pure fruit sugar.
So long as you keep on with 1 / 4 cup serving or much less, you may get pleasure from blueberries on keto.
There are numerous keto-friendly recipes you could make with blueberries. A few of our favorites embody blueberry muffins, blueberry pancakes, and blueberry smoothies.