Sizzling Teriyaki Tofu Stir-Fry
Sizzling Teriyaki Tofu Stir-Fry is a mouthwatering delight that brings together the perfect balance of flavors and textures. Whether you’re a tofu enthusiast or just looking for a delicious and healthy meal, this recipe is sure to satisfy your taste buds.
Ingredients
- 1 block of firm tofu, cubed
- 1 cup of broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1/2 cup of snow peas, trimmed
- 1/4 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Press the tofu to remove excess water and cut it into cubes.
- Heat one tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add the tofu cubes and cook until they are golden brown on all sides. Remove them from the skillet and set aside.
- In the same skillet, add the remaining vegetable oil and sauté the garlic and ginger until fragrant.
- Add the broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir-fry for a few minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet and pour the teriyaki sauce over everything. Toss to coat evenly and cook for an additional few minutes.
- Season with salt and pepper to taste.
- Serve the Sizzling Teriyaki Tofu Stir-Fry hot over a bed of cooked rice.
Prep Time: 15 minutes
Yield: 4 servings
Savor the flavors of Asia with this irresistible Sizzling Teriyaki Tofu Stir-Fry. It’s a quick and easy meal that’s perfect for busy weeknights, and it’s loaded with vibrant veggies and savory tofu in a delectable teriyaki sauce. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for your next dinner.
Nutrition Information (per serving): Calories: 280, Fat: 14g, Carbohydrates: 30g, Protein: 12g
Savor every bite of this Sizzling Teriyaki Tofu Stir-Fry and transport your taste buds to the heart of Asia. Whether you’re a vegetarian or simply looking to add more plant-based dishes to your repertoire, this recipe is a winner. Enjoy the burst of flavors and the healthy goodness it brings to your table.