Healthy Mediterranean Quinoa Bowl



Healthy Mediterranean Quinoa Bowl

Picture this: a vibrant, nutritious bowl that captures the essence of the Mediterranean diet. Our Healthy Mediterranean Quinoa Bowl is a masterpiece of flavors and colors, packed with wholesome ingredients that will leave your taste buds dancing with delight.

Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions and let it cool.
  2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, red onion, and feta cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  4. Pour the dressing over the quinoa mixture and toss to combine.
  5. Serve immediately and enjoy your Healthy Mediterranean Quinoa Bowl!

Prep Time: 15 minutes

Yield: 4 servings

This Healthy Mediterranean Quinoa Bowl is a refreshing and nutritious meal that’s perfect for lunch or dinner. It’s loaded with fresh ingredients and drizzled with a tangy dressing that brings all the flavors together. Whether you’re following a Mediterranean diet or simply looking for a tasty and healthy meal, this quinoa bowl is a must-try!

Nutrition Information (per serving):

  • Calories: 320
  • Carbohydrates: 35g
  • Protein: 7g
  • Fat: 17g
  • Fiber: 5g

Picture yourself savoring each bite of this Mediterranean-inspired masterpiece, knowing that you’re nourishing your body with the goodness it deserves. The combination of quinoa, fresh vegetables, and zesty dressing makes this bowl a wholesome and satisfying meal that’s also a treat for the eyes. Whether you’re enjoying it as a light lunch or a hearty dinner, our Healthy Mediterranean Quinoa Bowl is a culinary journey you won’t want to miss. Embrace the flavors of the Mediterranean and elevate your dining experience with this delightful recipe. Make it today and taste the magic of the Mediterranean in every forkful!

You May Also Like