Baked Garlic Parmesan Cauliflower Bites: Addictive Snack

Baked Garlic Parmesan Cauliflower Bites: Addictive Snack

If you’re looking for a delicious and addictive snack, look no further than these Baked Garlic Parmesan Cauliflower Bites. They are the perfect combination of crispy and savory, making them a crowd-pleaser for any occasion.


  • 1 head of cauliflower, cut into florets
  • 1 cup breadcrumbs
  • 1 cup grated Parmesan cheese
  • 2 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Set aside.
  2. In a large bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, dried oregano, salt, and black pepper. Mix well.
  3. Dip each cauliflower floret into the beaten eggs, ensuring they are well coated.
  4. Roll the cauliflower florets in the breadcrumb mixture, pressing gently to adhere the coating.
  5. Place the coated cauliflower florets on the prepared baking sheet in a single layer.
  6. Lightly spray the cauliflower bites with cooking spray to help them crisp up in the oven.
  7. Bake in the preheated oven for 20-25 minutes or until the cauliflower is tender and the coating is golden brown.
  8. Remove from the oven and let cool slightly before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Baked Garlic Parmesan Cauliflower Bites are not only a tasty snack but also a healthier alternative to traditional fried snacks. The cauliflower becomes wonderfully tender on the inside while developing a crispy, flavorful crust on the outside. The combination of garlic, Parmesan, and oregano adds a burst of flavor that will leave you craving for more. Serve these as an appetizer at your next gathering, and they’ll disappear in no time!

Nutrition Information (per serving):

Calories: 250

Total Fat: 8g

Cholesterol: 85mg

Sodium: 650mg

Total Carbohydrates: 31g

Dietary Fiber: 5g

Sugars: 3g

Protein: 14g

If you’re a fan of cauliflower and cheesy, garlicky goodness, these Baked Garlic Parmesan Cauliflower Bites are a must-try. They are not only a delightful snack but also a guilt-free pleasure that will have you coming back for seconds. Enjoy!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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