Baked Garlic Parmesan Cauliflower | Low-Carb Snack

Baked Garlic Parmesan Cauliflower | Low-Carb Snack

Roasted to perfection, this Baked Garlic Parmesan Cauliflower recipe is a mouthwatering low-carb snack that’s both savory and satisfying. With its crispy golden exterior and tender interior, it’s an irresistible treat for cauliflower enthusiasts and anyone seeking a healthier alternative to traditional snacks.


  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • ½ cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley leaves, chopped, for garnish


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the cauliflower florets, olive oil, minced garlic, grated Parmesan cheese, dried oregano, dried thyme, salt, and pepper. Toss until the cauliflower is well-coated with the mixture.
  3. Spread the cauliflower in a single layer on the prepared baking sheet.
  4. Bake in the preheated oven for 25-30 minutes or until the cauliflower is tender and the edges are golden and crispy.
  5. Remove from the oven and garnish with freshly chopped parsley.
  6. Serve the Baked Garlic Parmesan Cauliflower as a delightful low-carb snack or appetizer.

Prep time: 10 minutes | Cook time: 25 minutes | Total time: 35 minutes

Yields: 4 servings

A delectable fusion of garlic, Parmesan, and cauliflower makes this baked snack a guilt-free pleasure, perfect for satisfying those savory cravings without compromising on health. With just a handful of ingredients and minimal effort, you can create a flavorful and wholesome treat that’s as enjoyable to make as it is to eat.

Nutrition information: Calories: 120 | Carbohydrates: 8g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 220mg | Fiber: 3g | Sugar: 3g

Make way for a new favorite snack that’s as delightful to prepare as it is to savor. This Baked Garlic Parmesan Cauliflower offers a medley of flavors and textures that will impress your taste buds while keeping your carb intake in check. Whether you’re enjoying it as an afternoon nibble or serving it as an appetizer at gatherings, this recipe is a testament to the fact that healthy eating can be incredibly satisfying.

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