Baked Garlic Parmesan Chicken Tenders

Baked Garlic Parmesan Chicken Tenders

If you’re in the mood for a delicious and satisfying meal that’s quick and easy to prepare, our Baked Garlic Parmesan Chicken Tenders are the perfect choice. These crispy and flavorful chicken tenders are sure to become a family favorite.


  • 1 pound of chicken tenders
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 2 cloves of garlic, minced
  • 1/4 cup of melted butter
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly coat the paper with cooking spray to prevent sticking.
  2. In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt and pepper.
  3. Dip each chicken tender into the melted butter, allowing any excess to drip off, and then coat it in the breadcrumb mixture. Place the coated tenders on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until the chicken tenders are golden brown and cooked through.
  5. Serve hot with your favorite dipping sauce and enjoy!

Prep Time: 10 minutes

Yield: 4 servings

These Baked Garlic Parmesan Chicken Tenders are a crowd-pleaser, perfect for busy weeknights or game day gatherings. The crispy coating and savory garlic Parmesan flavor make them irresistible.

Nutritional information (per serving): Calories: 320, Fat: 15g, Carbohydrates: 20g, Protein: 25g

For a delightful and wholesome meal that’s both easy to prepare and full of flavor, give our Baked Garlic Parmesan Chicken Tenders a try. Your taste buds will thank you, and you’ll have a new favorite recipe to share with family and friends.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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