Baked Garlic Parmesan Zucchini Fries: Craveable Snack

Baked Garlic Parmesan Zucchini Fries: Craveable Snack

Sink your teeth into a delightful snack with our Baked Garlic Parmesan Zucchini Fries. These crispy and flavorful zucchini fries are the perfect guilt-free indulgence. Whether you’re looking for a savory treat to enjoy on a cozy evening or want to impress your guests with a unique appetizer, these zucchini fries will surely delight your taste buds.


  • 2 large zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into thin strips to resemble fries.
  3. In a bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In a separate bowl, whisk the eggs.
  5. Dip each zucchini strip into the whisked eggs, then coat it with the breadcrumb mixture, pressing gently to adhere.
  6. Place the coated zucchini fries on the prepared baking sheet in a single layer.
  7. Lightly spray the fries with cooking spray to help them crisp up in the oven.
  8. Bake for 20-25 minutes, turning the fries halfway through, until they are golden and crispy.
  9. Remove from the oven and let them cool slightly before serving.

Prep time: 15 minutes

Yields: 4 servings

Crunchy zucchini fries seasoned with garlic and Parmesan, baked to perfection.

Nutritional information: Calories: 180 | Fat: 7g | Carbohydrates: 22g | Protein: 9g

Indulge in the savory goodness of our Baked Garlic Parmesan Zucchini Fries. These fries are not only a healthier alternative to traditional fries but also an explosion of flavors and textures. With a crispy breadcrumb coating and the rich umami of Parmesan cheese, every bite is a journey of taste. Serve them as an appetizer at your next gathering or as a delightful snack any time you’re craving something special. Share these irresistible zucchini fries with friends and family, and watch them become a favorite in no time!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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