Baked Parmesan Crusted Fish

Create a delightful culinary journey with our Baked Parmesan Crusted Fish recipe. This dish is a perfect blend of crispy, golden-brown goodness and tender, flaky fish that will tantalize your taste buds. Whether you’re a seafood lover or looking to add more fish to your diet, this recipe is a must-try!

Ingredients

• 4 fresh fish fillets
• 1 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, salt, and pepper.
3. Brush each fish fillet with olive oil and then coat them with the Parmesan breadcrumb mixture, pressing it gently to adhere.
4. Place the coated fillets on the prepared baking sheet and bake for 15-20 minutes or until the fish is cooked through and the crust is golden brown.
5. Serve hot, garnished with fresh parsley and a squeeze of lemon juice for a burst of flavor.

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Yield: 4 servings

Indulge in the delectable combination of crispy Parmesan crust and tender fish with our Baked Parmesan Crusted Fish recipe. It’s a simple yet elegant dish that’s perfect for any occasion. The golden-brown crust locks in the moisture, keeping the fish wonderfully juicy. Serve it as a weeknight dinner or impress your guests at a special gathering. Either way, it’s a guaranteed hit!

Nutritional Information (per serving): Calories: 290, Protein: 30g, Carbohydrates: 9g, Fat: 14g, Saturated Fat: 5g, Cholesterol: 85mg, Sodium: 550mg

Create lasting memories around the dining table with this delightful Baked Parmesan Crusted Fish recipe. It’s a dish that’s not only delicious but also easy to prepare. The crispy Parmesan crust pairs beautifully with the flaky fish, creating a harmony of textures and flavors. Whether you’re enjoying a quiet family dinner or entertaining friends, this recipe is sure to impress. So, roll up your sleeves and embark on a culinary adventure with this mouthwatering dish!