Baked Parmesan Crusted Fish
Create a delightful culinary journey with our Baked Parmesan Crusted Fish recipe. This dish is a perfect blend of crispy, golden-brown goodness and tender, flaky fish that will tantalize your taste buds. Whether you’re a seafood lover or looking to add more fish to your diet, this recipe is a must-try!
- 4 fresh fish fillets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, salt, and pepper.
- Brush each fish fillet with olive oil and then coat them with the Parmesan breadcrumb mixture, pressing it gently to adhere.
- Place the coated fillets on the prepared baking sheet and bake for 15-20 minutes or until the fish is cooked through and the crust is golden brown.
- Serve hot, garnished with fresh parsley and a squeeze of lemon juice for a burst of flavor.
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Yield: 4 servings
Indulge in the delectable combination of crispy Parmesan crust and tender fish with our Baked Parmesan Crusted Fish recipe. It’s a simple yet elegant dish that’s perfect for any occasion. The golden-brown crust locks in the moisture, keeping the fish wonderfully juicy. Serve it as a weeknight dinner or impress your guests at a special gathering. Either way, it’s a guaranteed hit!
Nutritional Information (per serving): Calories: 290, Protein: 30g, Carbohydrates: 9g, Fat: 14g, Saturated Fat: 5g, Cholesterol: 85mg, Sodium: 550mg
Create lasting memories around the dining table with this delightful Baked Parmesan Crusted Fish recipe. It’s a dish that’s not only delicious but also easy to prepare. The crispy Parmesan crust pairs beautifully with the flaky fish, creating a harmony of textures and flavors. Whether you’re enjoying a quiet family dinner or entertaining friends, this recipe is sure to impress. So, roll up your sleeves and embark on a culinary adventure with this mouthwatering dish!