Be a part of the Free Plant-Primarily based Dwelling Collection

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Our Plant-Primarily based Dwelling Collection is a free ten-week e mail program stuffed with simplified takeaways and actionable recommendations on wholesome consuming within the new yr. Whether or not you’re new to a complete meals, plant-based way of life or would profit from reminders on a number of the key facets of wholesome evidence-based vitamin, this sequence is for you. Every week, you’ll obtain an e mail on matters like: eating by visitors mild, dietary concerns and considerations, illness prevention, and even a brand-new menu planning software. Sign up here and share this new free useful resource with family and friends who’re exploring plant-based consuming in 2022.

 

Give the Reward of a Particular Message

For Valentine’s Day, I’m recording private video messages once more! The primary 50 individuals who donate $200 or extra using this form will have the ability to ship in a customized script that I’ll file for you or your beloved.  UPDATE: Thanks to everybody who donated; this chance is now closed for the yr. 

 

 

 

 

Key Takeaways: Microbiome

Day in and day trip, trillions of fine micro organism work in our intestine, metabolizing, detoxifying, and activating necessary vitamins in our meals. How will we preserve these intestine bugs joyful so they assist preserve us wholesome? Try the movies on the microbiome topic page

 

 

 

Recipe: Southwest Quinoa Stew

One option to help your microbiome is with the quinoa, beans, and candy potatoes on this Southwest Quinoa Stew. Get the free recipe here, and watch a video of the way it’s made on our Instagram.

 

 

 

 

2021 in Evaluation

Thanks for all your help in 2021. To see what we achieved final yr, take a look at our 2021 Yr in Evaluation report. Highlights embrace launching our new outreach program that offered 5,000 free copies of our Evidence-Based Eating Guide to well being professionals, increasing our workforce, hitting greater than 30 million video views, and reaching one million arduous copies offered of How To not Die. Obtain the complete report here.

 

 

Volunteer Highlight: Cass Warbeck

“I’ve been a proud volunteer at NutritionFacts for a few years now! I began on the article retrieval workforce and now reply to feedback on the Fb web page and assist out with video evaluation. I discover it rewarding to contribute to a company that highlights and shares such necessary vitamin analysis. This info ought to be accessible to all, and I consider that sooner or later entire meals, plant-based vitamin can be a basic part of normal healthcare. By volunteering, I do know that I’m serving to manifest that change. 

I am keen on grapes and matcha! However certainly one of my favorite recipes is a morning BROL bowl, primarily based on Dr. Greger’s recipe, which has changed customary oatmeal. I warmth a cup of BROL with soy milk after which spice it with cinnamon, cardamom, and cloves, after which add floor flaxseed, walnuts, amla powder, and blueberries. Prime it with some hemp hearts, and also you’ll be fueled for hours!”

 

 

Top 3 Videos of the Month

 

Fresh plant based diet ingredients on light countertopPlant-Based Eating Score Put to the Test: How will you get an ideal weight loss program rating?

 

 

 

High fiber super foods with whole grain crackers, fruit, vegetables, whole wheat pasta, grains, and nutsHow to Heal a Leaky Gut with Diet: The beneficial weight loss program for leaky intestine remedy. Which meals and meals elements can increase the integrity of our intestinal barrier?

 

 

picture of Dr. GregerFlashback Friday: Dr. Greger in the Kitchen—My New Favorite Beverage: I mix up a vegetable smoothie impressed by a recipe in The How To not Die Cookbook.

 

 

In well being,
Michael Greger, M.D.

PS: Should you haven’t but, you possibly can subscribe to my free movies here and watch my reside, year-in-review shows:

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