Berry Spinach Salad: Healthy Hydration

Berry Spinach Salad: Healthy Hydration

Picture this: a vibrant, refreshing salad that’s as nourishing for your body as it is pleasing to your taste buds. Our Berry Spinach Salad is a celebration of health and flavor, combining the goodness of nutrient-rich spinach leaves with the natural sweetness of ripe berries. With each bite, you’ll feel a burst of energy and a wave of hydration, making it the perfect choice for a revitalizing meal.


  • 4 cups fresh organic spinach leaves
  • 1 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons balsamic vinaigrette


  1. Gently wash and dry the spinach leaves, then place them in a large mixing bowl.
  2. Add the sliced strawberries, blueberries, raspberries, and chopped walnuts to the bowl.
  3. Sprinkle the crumbled feta cheese over the top.
  4. Drizzle the balsamic vinaigrette dressing over the salad right before serving.
  5. Gently toss the ingredients together to ensure an even distribution of flavors.

Prep time: 15 minutes

Yields: 2 servings

A refreshing and hydrating salad that combines the goodness of spinach and a medley of berries.

Nutrition per serving: Calories: 220 | Total Fat: 14g | Carbohydrates: 18g | Fiber: 5g | Protein: 6g

Picture yourself enjoying this Berry Spinach Salad on a warm summer afternoon, the sun casting a gentle glow on your table. As you take your first bite, the crispness of the spinach, the juicy burst of berries, and the satisfying crunch of walnuts create a symphony of textures and flavors in your mouth. Every ingredient comes together to offer not only a delightful experience for your taste buds, but also a nutritional boost that leaves you feeling energized and revitalized.

Whether you’re hosting a gathering or treating yourself to a self-care meal, this salad is a masterpiece of simplicity and balance. It’s a reminder that healthy eating can be a joyful journey, filled with colors, tastes, and a deep sense of well-being. So, embrace the vibrancy of nature’s bounty, and let this Berry Spinach Salad be your go-to recipe for a healthy hydration ritual.

You May Also Like