Berry Spinach Salad: Healthy Hydration
Picture this: a vibrant, refreshing salad that’s as nourishing for your body as it is pleasing to your taste buds. Our Berry Spinach Salad is a celebration of health and flavor, combining the goodness of nutrient-rich spinach leaves with the natural sweetness of ripe berries. With each bite, you’ll feel a burst of energy and a wave of hydration, making it the perfect choice for a revitalizing meal.
- 4 cups fresh organic spinach leaves
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/4 cup chopped walnuts
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinaigrette
- Gently wash and dry the spinach leaves, then place them in a large mixing bowl.
- Add the sliced strawberries, blueberries, raspberries, and chopped walnuts to the bowl.
- Sprinkle the crumbled feta cheese over the top.
- Drizzle the balsamic vinaigrette dressing over the salad right before serving.
- Gently toss the ingredients together to ensure an even distribution of flavors.
Prep time: 15 minutes
Yields: 2 servings
A refreshing and hydrating salad that combines the goodness of spinach and a medley of berries.
Nutrition per serving: Calories: 220 | Total Fat: 14g | Carbohydrates: 18g | Fiber: 5g | Protein: 6g
Picture yourself enjoying this Berry Spinach Salad on a warm summer afternoon, the sun casting a gentle glow on your table. As you take your first bite, the crispness of the spinach, the juicy burst of berries, and the satisfying crunch of walnuts create a symphony of textures and flavors in your mouth. Every ingredient comes together to offer not only a delightful experience for your taste buds, but also a nutritional boost that leaves you feeling energized and revitalized.
Whether you’re hosting a gathering or treating yourself to a self-care meal, this salad is a masterpiece of simplicity and balance. It’s a reminder that healthy eating can be a joyful journey, filled with colors, tastes, and a deep sense of well-being. So, embrace the vibrancy of nature’s bounty, and let this Berry Spinach Salad be your go-to recipe for a healthy hydration ritual.