Berrylicious Chia Seed Pudding

Rich in flavor and wholesome goodness, our Berrylicious Chia Seed Pudding is a delightful treat that’s as vibrant as it is nutritious. This recipe brings together the natural sweetness of mixed berries and the delightful crunch of chia seeds, creating a harmonious blend of taste and texture that’s perfect for any time of the day. Whether you’re looking for a satisfying breakfast or a guilt-free dessert, this pudding has got you covered.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

Instructions

1. In a bowl, mix chia seeds and almond milk. Stir well to ensure the seeds are evenly distributed. Let it sit for 10 minutes, then stir again to prevent clumping.
2. Add honey (or maple syrup) and vanilla extract. Mix thoroughly to combine all ingredients.
3. Cover the bowl and refrigerate for at least 3 hours, or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.
4. Before serving, give the pudding a good stir to make sure it’s well mixed. Spoon the pudding into serving glasses or bowls.
5. Top with a generous handful of mixed berries.
6. Enjoy your delightful and nutritious Berrylicious Chia Seed Pudding!

Prep time: 10 minutes

Yields: 2 servings

A refreshing and nutrient-packed chia seed pudding adorned with a medley of mixed berries.

Nutrition information: Calories: 180 | Carbohydrates: 24g | Protein: 5g | Fat: 7g | Fiber: 10g

Rich in antioxidants, dietary fiber, and omega-3 fatty acids, this Berrylicious Chia Seed Pudding not only delights your taste buds but also nourishes your body. The chia seeds swell in the almond milk, creating a creamy yet slightly textured pudding that’s complemented by the burst of freshness from the mixed berries. Whether you’re enjoying it as a wholesome breakfast or a guilt-free dessert, each spoonful is a journey into a world of flavors and health benefits. So, indulge in this delightful treat and let the natural goodness fill your day.