Black Bean Avocado Wrap


Black Bean Avocado Wrap

Black Bean Avocado Wrap

If you’re looking for a delightful and nutritious meal that’s bursting with flavors, our Black Bean Avocado Wrap is the perfect choice. This recipe seamlessly combines the creaminess of avocados with the heartiness of black beans, creating a wrap that satisfies both your taste buds and your hunger.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 2 ripe avocados, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro leaves, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • 4 large whole wheat or spinach tortillas

Instructions

  1. In a bowl, gently mix the black beans, sliced avocados, cherry tomatoes, red onion, and cilantro.
  2. Drizzle the lime juice over the mixture and season with salt and pepper. Toss gently to combine.
  3. Warm the tortillas slightly to make them more pliable.
  4. Divide the bean and avocado mixture evenly among the tortillas, placing it in the center of each tortilla.
  5. Roll up the tortillas tightly, folding in the sides as you go, to create the wraps.
  6. Slice the wraps in half diagonally and serve.

Prep time: 15 minutes

Yields: 4 servings

These Black Bean Avocado Wraps are a quick and easy meal option that’s perfect for lunch or dinner. Packed with protein, fiber, and healthy fats, they’ll keep you feeling satisfied and energized.

Nutrition per serving: Calories: 320, Total Fat: 12g, Saturated Fat: 1.5g, Cholesterol: 0mg, Sodium: 520mg, Total Carbohydrates: 46g, Dietary Fiber: 12g, Sugars: 4g, Protein: 10g

Make a choice for health and flavor with our Black Bean Avocado Wraps. Whether you’re following a vegetarian lifestyle or simply looking for a wholesome and delicious option, these wraps are a fantastic addition to your menu. With the perfect balance of textures and tastes, they’re sure to become a favorite in your household. So, roll up your sleeves and roll up these wraps – a delightful adventure awaits!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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