Black Bean Veggie Burger



Black Bean Veggie Burger

They say great meals are about more than just taste; they’re about creating memorable experiences. With our Black Bean Veggie Burger, prepare to embark on a flavorful journey that not only delights your palate but also keeps you nourished. As an expert chef, I’ve crafted this recipe to ensure that every bite tells a story of wholesome goodness and culinary artistry.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup red bell pepper, finely diced
  • 1/4 cup onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 egg
  • 2 tablespoons olive oil

Instructions

  1. Mash the black beans in a large bowl using a fork or potato masher.
  2. Add breadcrumbs, diced red bell pepper, diced onion, minced garlic, cumin, paprika, black pepper, and salt. Mix well.
  3. Beat the egg separately, then add it to the mixture. Combine thoroughly.
  4. Shape the mixture into burger patties.
  5. Heat olive oil in a skillet over medium heat.
  6. Cook the patties for 3-4 minutes on each side or until they’re golden brown.
  7. Place the patties in buns and garnish as desired.

Prep time: 15 minutes

Yield: 4 patties

These Black Bean Veggie Burgers are a delightful blend of flavors and textures, perfect for a quick lunch or dinner option.

Nutrition information: Calories per serving – 220, Carbohydrates – 32g, Protein – 10g, Fat – 5g

As you take your first bite of the Black Bean Veggie Burger, the crispy exterior gives way to a savory and hearty interior. The earthiness of black beans combines harmoniously with the warmth of cumin and paprika, offering a truly satisfying experience for your taste buds. Each element in this recipe plays a role in the symphony of flavors, creating a burger that’s not just a meal, but an edible story of culinary passion. Share this wholesome delight with loved ones, and let this recipe be a part of your cherished moments, whether it’s a weekend cookout or a weekday craving.

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