Bold & Spicy Buffalo Cauliflower Bites

Bold & Spicy Buffalo Cauliflower Bites

Are you ready to elevate your snack game with an irresistible twist? Dive into the world of flavor-packed delight with our Bold & Spicy Buffalo Cauliflower Bites recipe. This dish brings together the wholesome goodness of cauliflower and the fiery punch of buffalo sauce, creating a fusion that’s impossible to resist.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons melted butter
  • Chopped fresh parsley for garnish


  1. Dip each cauliflower floret into the batter made from flour, milk, garlic powder, onion powder, paprika, salt, and black pepper.
  2. Place the coated florets on a baking sheet and bake at 450°F (230°C) for 20-25 minutes or until they’re golden and crispy.
  3. In a mixing bowl, combine buffalo sauce and melted butter.
  4. Toss the baked cauliflower florets in the buffalo sauce mixture until they’re evenly coated.
  5. Return the coated florets to the baking sheet and bake for an additional 10 minutes for that extra crispiness.
  6. Garnish with chopped fresh parsley for a burst of color and freshness.

Prep time: 15 minutes

Yields: 4 servings

Enjoy the perfect balance of tender cauliflower on the inside and a zesty kick of buffalo sauce on the outside. These Bold & Spicy Buffalo Cauliflower Bites are a crowd-pleaser at any gathering, be it game night or a casual get-together. The combination of flavors and textures will leave your taste buds tingling for more.

Nutrition Information: Calories: 180 | Fat: 5g | Carbohydrates: 27g | Protein: 6g

Make every bite a memorable experience with these cauliflower bites that are bold, spicy, and utterly delicious. Share the joy of this mouthwatering treat with friends and family, and watch them disappear in no time. Embrace the heat, savor the flavor, and let these buffalo cauliflower bites be the star of your culinary creations.

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