Breaded and Baked: Healthier Fried Favorites

Breaded and Baked: Healthier Fried Favorites

In the culinary world, indulging in fried delicacies often means sacrificing health at the altar of taste. But what if you could have the best of both worlds? Introducing our recipe: Breaded and Baked – a collection of your favorite fried classics transformed into healthier alternatives that don’t compromise on flavor.


  • 4 boneless, skinless chicken breasts
  • 1 cup whole wheat bread crumbs
  • ½ cup grated parmesan cheese
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • Salt and pepper to taste
  • 2 eggs
  • Cooking spray


  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a shallow bowl, mix bread crumbs, parmesan cheese, paprika, garlic powder, oregano, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken breast into the egg mixture, then coat with the breadcrumb mixture, pressing gently to adhere.
  5. Place the breaded chicken breasts on the prepared baking sheet.
  6. Lightly spray the top of the chicken with cooking spray to promote browning.
  7. Bake for 25-30 minutes or until the chicken is cooked through and the coating is crispy and golden.
  8. Serve hot and enjoy the guilt-free delight of your favorite “fried” dishes!

Prep time: 15 minutes

Yields: 4 servings

Crunchy, flavorful, and healthier versions of beloved fried classics – our Breaded and Baked recipes are perfect for satisfying cravings without compromising on wellness.

Nutrition information per serving: Calories: 280, Fat: 8g, Carbohydrates: 15g, Protein: 36g

In a world where health-conscious choices are becoming the norm, Breaded and Baked is your culinary companion, offering a route to relish the crispy goodness of fried favorites guilt-free. So, gather your loved ones around the table, share stories, and savor every bite – because with our recipe, you’re nourishing both body and soul.

You May Also Like