Buffalo Hen Meatloaf – Low Carb Yum

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Spice it up with this gluten-free, low-carb Buffalo hen meatloaf. It makes use of floor hen with all of the flavors of Buffalo hen wings – with out the mess!

buffalo chicken meatloaf with text overlay.
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💛  Why you will adore it

I actually get pleasure from a superb low-carb meatloaf, however I do not make it that always. I am unsure why as a result of it is a fast dish to organize, but it surely does require a little bit of cooking time.

To spice issues up a bit, I made a low-carb buffalo hen meatloaf. I received the thought for this gluten-free meatloaf from a recipe posted at About Food.

I did not hassle placing any candy sauce on prime. As an alternative, I served the slices with blue cheese dressing! I additionally neglected the onions and used onion powder as a substitute. Onions are loaded with carbs, so I attempt to avoid them if I can.

I could not wait to dig into this low-carb buffalo hen meatloaf after it was accomplished.

📋 Components

That is one in all my favourite wholesome meatloaf recipes due to the entire and nutritious substances I used!

chicken meatloaf ingredients.

Here is what you want:

Butter

Both salted or unsalted butter will work. In case you are making an attempt to remain dairy-free, you should use ghee.

Spices

I used entire garlic cloves, some chopped celery, onion powder, and salt and pepper. If you wish to use contemporary onion as a substitute of onion powder, that may be a incredible thought.

Eggs

Eggs maintain every thing collectively. With out the eggs, the meatloaf will crumble.

Floor hen

You possibly can grind the hen meat up your self when you have the time. Nevertheless, I used pre-ground meat from the butcher. You too can swap it out for floor turkey.

Coconut flour

I’ve had nice success substituting coconut flour for bread crumbs when making meatloaf, so that’s what I utilized in my recipe.

Some individuals like to make use of almond flour as properly, so you might use that when you favor. I believe coconut flour binds higher, although.

Wing sauce

All the good stuff from Buffalo wings is combined into this hen meatloaf. I used Frank’s RedHot Wings Sauce together with a bit floor cayenne pepper.

Blue cheese

There are chunks of blue cheese used in addition to some ready blue cheese dressing.

Please observe: Take a look at the recipe card on the backside for a full record of substances used to make this low-carb recipe.

sauté garlic

💭 Ideas

  • Do not overcook the celery. You do not need the celery to be too crisp, so it is cooked with butter and garlic earlier than being added to the buffalo hen meatloaf combination.
  • Cube the celery. You additionally wish to be certain the celery is finely diced.
  • Use a slotted broiler pan. I often use a bread loaf pan when making meatloaf, however the unique recipe referred to as for a slotted broiler pan, so I used that as a substitute. The slots did enable the surplus liquid to empty out and never acquire on the underside.
  • Use an instant-read meals thermometer. To make certain it was absolutely cooked, I used the digital temperature probe that plugs into the highest of my oven. It alerted me when the meat reached an inner temperature of 165°F.

🔪 Directions

When you have ever made meatloaf earlier than, this recipe shall be super-easy.

Saute garlic and celery

Soften the butter in a skillet after which prepare dinner the garlic and celery for about three minutes.

sautéed garlic and celery.

Make meatloaf combination

In a big mixing bowl, mix the eggs, coconut flour, and buffalo wing sauce.

eggs with coconut flour and wing sauce.

Then, stir in dressing, onion powder, salt, pepper, and crumbled blue cheese

adding blue cheese to seasoned mixture.

Lastly, combine within the lean floor hen and cooked celery.

making meatloaf mixture in blue bowl.

Add to ready pan

As soon as every thing is all combined up in a bowl, switch the hen combination to a greased baking pan and form it right into a loaf.

shaped meatloaf of pan.

Bake the Buffalo hen meatloaf

Bake at 350°F till the interior temperature reaches 165°F. (Mine took about 1 ½ hours).

baked meatloaf on pan.

🍽️ Serving solutions

I served the buffalo hen meatloaf slices with a number of celery sticks and a few further blue cheese dressing. It was completely scrumptious! You may particularly get pleasure from this dish when you’re a buffalo sizzling wing fan like me.

In case you prefer it further spicy, you might all the time splash a bit extra sizzling sauce on when serving or add extra into the meat combination. I believed the spice was nearly proper!

chicken meatloaf on platter.

📒Variations

This recipe can be wonderful served as meatballs for an appetizer. I guess the soccer followers would respect the truth that it would not get their fingers as messy as consuming common Buffalo wings.

I might serve them with toothpicks and a bowl of blue cheese dressing for dipping. Does not that sound yummy?

In fact, it will be a bit extra work to roll the buffalo hen into balls moderately than a meatloaf, however the baking time can be rather a lot much less!

sliced chicken meatloaf on white plate with celery sticks.

🙋 FAQs

Earlier than we get to the printable recipe card, listed here are some questions individuals usually ask about the way to make it.

What makes meatloaf crumble?

The commonest motive meatloaf falls aside is that it does not have sufficient binding brokers. Most individuals use eggs and panko breadcrumbs as binding brokers.

For my meatloaf, I used eggs and coconut flour. It mustn’t crumble when you use sufficient coconut flour.

How are you aware when hen meatloaf is completed?

You’ll know it’s accomplished cooking if you use an instant-read meals thermometer and the interior temperature is not less than 165F.

Do you have to cowl meatloaf if you bake it?

That is utterly elective. Some individuals wish to cowl their meatloaf to maintain it juicy after which uncover it for the final quarter-hour of baking. I didn’t cowl this buffalo hen meatloaf, and it wasn’t dry – it was nonetheless simply as juicy.

buffalo chicken meatloaf on plate with sauce.

In case you benefit from the taste of buffalo wing sauce, then I’ve extra spicy keto recipes for you. All of them have a lot taste that you simply will not consider they’re keto-friendly! Listed below are a number of extra recipes it’s possible you’ll get pleasure from.

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

buffalo chicken meatloaf slices with celery.

Buffalo Hen Meatloaf

Spice it up with this gluten-free, low-carb Buffalo hen meatloaf. It makes use of floor hen with all of the flavors of Buffalo hen wings – with out the mess!

Prep Time10 minutes

Cook dinner Time1 hr 30 minutes

Whole Time1 hr 40 minutes

Course: Principal Course

Delicacies: American

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Directions

  • Soften butter in skillet, then prepare dinner garlic till browned.

  • Add the chopped celery and prepare dinner about 3 minutes extra. Put aside.

  • In giant bowl, mix eggs, coconut flour and sizzling wings sauce.

  • Stir in dressing, onion powder, salt, pepper, and blue cheese.

  • Combine within the floor hen and the reserved celery.

  • Type right into a loaf on a greased pan.

  • Bake at 350°F till inner temperature reaches 165°F. (Mine took about 1 ½ hours)

  • Permit to chill barely, then switch to a platter and serve.

Notes

Do not overcook the celery. You do not need the celery to be too crisp, so it is cooked with butter and garlic earlier than being added to the buffalo hen meatloaf combination.
Cube the celery. You additionally wish to be certain the celery is finely diced.
Use a slotted broiler pan. I often use a bread loaf pan when making meatloaf, however the unique recipe referred to as for a slotted broiler pan, so I used that as a substitute. The slots did enable the surplus liquid to empty out and never acquire on the underside.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Vitamin

Serving: 138g | Energy: 311 | Carbohydrates: 3.3g | Protein: 31.4g | Fats: 18.5g | Saturated Fats: 7.3g | Trans Fats: 0.1g | Ldl cholesterol: 131mg | Sodium: 531mg | Fiber: 1.3g | Sugar: 0.7g

Further Information


Internet Carbs:
2
g

|

% Carbs:
2.7
%

|

% Protein:
41.9
%

|

% Fats:
55.5
%

|

SmartPoints:
8

Values

Array
(
    [serving_size] => 138
    [calories] => 311
    [carbohydrates] => 3.3
    [protein] => 31.4
    [fat] => 18.5
    [saturated_fat] => 7.3
    [trans_fat] => 0.1
    [cholesterol] => 131
    [sodium] => 531
    [fiber] => 1.3
    [sugar] => 0.7
    [serving_unit] => g
)

Notice on Dietary Data

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the overall carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single photographs could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First printed on January 11, 2016. Put up up to date on Might 5, 2022, with further recipe info and new photographs.

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