Cauliflower Crust Pizza: Low-Carb Twist

Cauliflower Crust Pizza: Low-Carb Twist

When it comes to a guilt-free yet satisfying pizza experience, my Cauliflower Crust Pizza recipe takes the spotlight. This innovative twist on a classic favorite promises a delightful medley of flavors and textures that are as nutritious as they are delicious.


  • 1 medium head of cauliflower
  • 1 egg, lightly beaten
  • ½ cup grated mozzarella cheese
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • ½ cup pizza sauce
  • ¾ cup shredded mozzarella cheese
  • Your favorite pizza toppings (e.g., sliced mushrooms, cherry tomatoes, fresh basil)


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and dry the cauliflower, then cut it into florets. Pulse the florets in a food processor until they resemble rice.
  3. Place the cauliflower rice in a microwave-safe bowl and microwave for 4-5 minutes until softened. Allow it to cool.
  4. Transfer the cooled cauliflower rice to a clean kitchen towel and wring out as much moisture as possible.
  5. In a mixing bowl, combine the cauliflower rice, beaten egg, grated mozzarella cheese, oregano, garlic powder, salt, and pepper. Mix well.
  6. Press the cauliflower mixture onto the prepared baking sheet, shaping it into a round pizza crust.
  7. Bake the crust in the preheated oven for 15-20 minutes, until it’s golden and firm.
  8. Remove the crust from the oven and spread pizza sauce evenly over the surface.
  9. Sprinkle shredded mozzarella cheese on top of the sauce and add your favorite pizza toppings.
  10. Return the pizza to the oven and bake for an additional 10-12 minutes, until the cheese is melted and bubbly.
  11. Slice and serve your delicious Cauliflower Crust Pizza!

Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes

Yields: 2-3 servings

Indulge in the guilt-free goodness of Cauliflower Crust Pizza. A low-carb twist on the classic favorite, this recipe features a flavorful cauliflower crust topped with gooey mozzarella cheese and your favorite toppings.

Nutrition per serving: Calories: 180 | Total Fat: 10g | Carbohydrates: 8g | Protein: 14g | Fiber: 3g

Concluding our culinary journey with Cauliflower Crust Pizza, this low-carb masterpiece proves that healthy choices can still be incredibly satisfying. The cauliflower crust is surprisingly crisp and holds its own against traditional dough. Whether you’re following a low-carb lifestyle or simply looking to add more veggies to your diet, this pizza will have you savoring each guilt-free bite. So gather your ingredients, preheat that oven, and get ready to delight in a new kind of pizza experience!

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