Cheddar Broccoli Quinoa Bites

Picture this: tender quinoa bites infused with the goodness of cheddar and the earthy essence of broccoli. A delightful blend of flavors and textures that’s as nutritious as it is satisfying. It’s a recipe that brings together the wholesome appeal of quinoa, the comfort of melted cheddar, and the vibrant touch of broccoli florets. Whether you’re hosting a family brunch or seeking a quick afternoon snack, these Cheddar Broccoli Quinoa Bites have got you covered.

Ingredients

• 1 cup cooked quinoa
• 1 cup finely chopped broccoli florets
• 1 cup shredded sharp cheddar cheese
• 2 large eggs, beaten
• 1/4 cup breadcrumbs
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, chopped broccoli, shredded cheddar cheese, beaten eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix well until the ingredients are evenly distributed.
2. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
3. Scoop spoonfuls of the quinoa mixture and shape them into bite-sized patties. Place them on the prepared baking sheet.
4. Bake in the preheated oven for about 15-18 minutes, or until the quinoa bites are golden brown and crisp on the edges.
5. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Yields: Approximately 20 quinoa bites

These Cheddar Broccoli Quinoa Bites are the perfect blend of cheesy, savory, and wholesome. Packed with protein-rich quinoa and the vibrant goodness of broccoli, they make for a delightful appetizer or snack.

Nutrition information: Calories per bite – 82, Carbohydrates – 6.4g, Protein – 4.2g, Fat – 4.2g

Picture yourself savoring each bite of these quinoa and cheddar delights. The nutty quinoa, the creamy melted cheddar, and the pop of broccoli in every bite. Serve them with a tangy dipping sauce or enjoy them on their own. These Cheddar Broccoli Quinoa Bites are more than just a snack; they’re a testament to how simple ingredients can come together to create something truly delicious and wholesome.