Chimichurri Flank Steak – Low Carb Yum

by Editor

Sharing is caring!

Make an unimaginable chimichurri flank steak for dinner! It’s naturally low in carbs and excessive in protein. Remember to make the recent herby chimichurri sauce. It is the right pairing!

chimichurri flank steak sliced with text overlay.
Bounce to:

πŸ’› Why you may adore it

Are you in search of one thing utterly distinctive and totally different for dinner? This recipe is ideal for you! It tastes like one thing you would possibly discover at a restaurant and is not one other boring keto recipe.

This grilled flank steak with chimichurri sauce will bust you out of your dinnertime rut and make you take pleasure in cooking (and consuming keto) once more.

Use this chimichurri recipe as a steak marinade too! It is a actually versatile sauce that you should utilize on extra than simply steak.

Dinner tonight comes from South America. This recipe is full of taste from a wide range of totally different Latin international locations.

When you find yourself trying to find straightforward recipes which you could make again and again, that is the right one for you!

πŸ“‹ Elements

This recipe makes use of solely easy elements. All the precise quantities are listed within the printable recipe card on the backside of this put up. First, right here is a little more details about what I used.

Grilled flank steak

You may want flank steak for this recipe. I wish to slice it thinly into two fillets.

Chimichurri sauce

For the chimichurri sauce, you may want purple wine vinegar and the next spices:

  • Sage
  • Chili flakes
  • Oregano
  • Parsley
  • Sea salt

You also needs to use recent garlic cloves.

Olive oil

Additionally, you will want olive oil to make use of within the chimichurri sauce.

chimichurri steak recipe ingredients.

πŸ’­ Suggestions

  • Combine the sauce in a meals processor. This can pace up the method and assist every thing incorporate utterly.
  • Marinate steak in a single day. The longer you let it marinate, the extra the flavors will seep into the meat.
  • Use a cast-iron skillet. That means you possibly can let it keep heat within the oven if you want to.

πŸ”ͺ Directions

This can be a fairly easy recipe that anybody could make. Listed below are some pictures of the method and some extra suggestions.

initial seasonings mixed with hot water.

Make the chimichurri sauce

Add the spices to a small mixing bowl after which add some scorching water. This can hydrate the spices and convey out their flavors.

adding additional seasonings to bowl.

Chill the chimichurri cauce

Add the vinegar and oil to the blending bowl after which place the sauce within the fridge till you’re prepared to make use of it.

chimichurri sauce

Put together the flank steak

Lower the steak into skinny slices by reducing down the center towards the grain. Place the steaks in a skillet or meals storage bag and pour ΒΌ of the chimichurri sauce on prime of them.

Let the flank steak marinate for not less than half-hour. Then, let it attain room temperature earlier than you prepare dinner it.

Cook dinner the steaks

Subsequent, prepare dinner the steaks in a cast-iron skillet till it reaches your required doneness.

Let it relaxation on a reducing board for five minutes after which serve instantly. Add some chimichurri sauce on prime earlier than serving.

steak with sauce in baking pan.

🍽️ Serving options

There are a variety of alternative ways you possibly can serve this scrumptious chimichurri sauce. Add some creamy mashed cauliflower on the facet or your favourite cauliflower rice.

This flank steak may even style wonderful for those who serve it with some Mexican zucchini nachos as an appetizer. They’ve a variety of comparable flavors and spices!

πŸ“’ Variations

There are such a lot of alternative ways you should utilize this unimaginable chimichurri sauce. Use it to marinate rooster breasts or drizzle it on prime of rooster wings.

Should you like how this steak turned out, strive including a little bit of fresh-squeezed lime juice on prime on the very finish.

I used all dried herbs, however you possibly can change them with recent herbs or Italian seasoning.

As an alternative of purple wine vinegar, use apple cider vinegar. It can give the sauce a bit of extra tangy taste.

I’ve additionally heard of individuals including a couple of teaspoons of soy sauce, however I feel it makes it style a tad too salty. Strive it and see what you suppose!

chimichurri flank steak sliced on cutting board with sauce container.

πŸ™‹ FAQs

Earlier than we get to the whole recipe for flank steak and chimichurri sauce, listed below are some questions individuals usually ask about learn how to make it. Should you do not see your query on this record, please go away it within the feedback.

How do you retailer leftover chimichurri sauce?

Maintain it in an hermetic container within the fridge for as much as two weeks. I wish to retailer selfmade sauces in a mason jar with a lid as a result of it screws on tightly with an ideal seal that’s spill-proof.

Is flank steak and skirt steak the identical factor?

No, they don’t seem to be the identical factor. Flank steak is a thicker and wider minimize of meat. Skirt steak is lighter and longer than flank steak. You should use them interchangeably on this recipe.

How do you make chimichurri sauce spicier?

Add purple pepper flakes and cayenne pepper if you’d like this sauce to have a bit extra of a kick. You may even sprinkle some scorching sauce on prime too.

What’s the cooking temperature of steak?

If you wish to grill flank steak, then prepare dinner it to an inner temperature of not less than 145Β°F. Use an instant-read meals thermometer to examine the temperature as you prepare dinner.

Listed below are the cooking occasions you must comply with.

For a thick piece of flank steak: 3 minutes for all sides for medium-rare; 4 minutes for all sides for medium.
For a skinny piece of flank steak: 2 Β½ minutes for all sides for medium-rare; 3 minutes per facet for medium.

Should you loved this grilled flank steak with chimichurri sauce, then I’ve extra scrumptious recipes you must try subsequent. These keto beef recipes are low-carb and extremely tasty on the identical time.


πŸ“– Recipe

chimichurri flank steak sliced on cutting board.

Chimichurri Flank Steak

Make an unimaginable chimichurri flank steak for dinner! It’s naturally low in carbs and excessive in protein. Remember to make the recent herby chimichurri sauce. It is the right pairing!

Prep Time1 hr

Cook dinner Time10 minutes

Complete Time1 hr 10 minutes

Course: Fundamental Course

Delicacies: American, Mexican

Weight loss program: Diabetic, Gluten Free

Review Recipe
Save Recipe
Save Recipe


  • To a small bowl, add the dried sage, chilli flakes and oregano together with the new water and blend to hydrate. Add the minced garlic, parsley, salt and blend. End with vinegar and oil. Combine nicely, switch to a pot with a lid and preserve refrigerated.

  • If utilizing a chunk of flank steak, minimize down within the center towards the grain to suit into your skillet.

  • Place the steak in a baking dish, pot or meals storage bag and pour ΒΌ cup of the chimichurri sauce, combine nicely and go away marinating for not less than half-hour as much as 2 hours within the fridge.

  • Take away the steak from the fridge for 15 to twenty minutes and go away it to succeed in room temperature earlier than cooking. That is vital to succeed in the right doneness.

  • Convey a big cast-iron or heavy-bottomed skillet over medium warmth for 1 minute with a bit of olive or oil till shimmering however not smoking. Take away the meat from the sauce scrape the surplus and sprinkle a bit of further sea salt. If utilizing a small skillet, prepare dinner one steak at a time.

  • Sear the steaks for 3-4 minutes on all sides relying on the thickness of steaks and switch with kitchen tongues. See notes.

  • Take away meat from the skillet and go away to relaxation on a chopping board for five minutes. Slice into Β½ inches strips towards the grain. Place in a serving dish and add extra chimichurri sauce on prime. Serve with extra sauce if desired.


Cooking time for a thick piece of flank steak:
– 3 minutes all sides for medium-rare
– 4 minutes all sides for medium

Cooking time for a skinny piece of flank steak:
– 2 Β½ minutes all sides for medium-rare
– 3 minutes per facet for medium

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Further Data

Web Carbs:


% Carbs:


% Protein:


% Fats:



Be aware on Dietary Data

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Web carbs are the whole carbs minus fiber.

Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited until for private offline functions.
Single pictures could also be used, supplied that full credit score is given to together with a hyperlink again to the unique content material.

Related Posts

Leave a Comment

4 × five =

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.