Colorful Quinoa Salad: Wholesome and Vibrant



Colorful Quinoa Salad: Wholesome and Vibrant

Picture a vibrant, wholesome salad that not only delights your taste buds but also nourishes your body with a burst of colors and flavors. Our Colorful Quinoa Salad is a delightful medley of fresh, nutritious ingredients that will make your taste buds dance with joy.

At the heart of this dish is the versatile quinoa – a protein-packed grain that serves as the perfect canvas for an array of vibrant vegetables and zesty dressing. This salad is not only a feast for the eyes but also a powerhouse of nutrients.

Ingredients

  • 1 cup of quinoa
  • 2 cups of water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of Kalamata olives, pitted and sliced
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa: Rinse the quinoa under cold water, then combine it with water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed. Fluff with a fork and let it cool.
  2. In a large bowl, combine the cooked quinoa, diced bell peppers, cucumber, cherry tomatoes, red onion, parsley, and cilantro.
  3. Add the crumbled feta cheese and sliced Kalamata olives to the bowl.
  4. Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  6. Serve your Colorful Quinoa Salad chilled and enjoy!

Prep Time: 20 minutes

Yield: 4 servings

Colorful Quinoa Salad is not just a dish; it’s a celebration of fresh ingredients and vibrant flavors. This salad is perfect for picnics, potlucks, or as a side dish for your favorite grilled proteins. It’s a wholesome, nutrient-packed, and visually stunning addition to your menu.

Nutrition Information (per serving): Calories: 250, Fat: 8g, Carbohydrates: 35g, Protein: 8g

Imagine the satisfaction of every forkful, bursting with the goodness of quinoa, the crispness of vegetables, and the tangy feta cheese. Whether you’re a seasoned chef or a kitchen novice, this Colorful Quinoa Salad recipe will make you look like a culinary pro. It’s a true testament to the beauty of healthy eating – a dish that’s as good for your body as it is for your taste buds.

So, next time you’re craving a wholesome and vibrant salad, reach for the quinoa and get ready to create a masterpiece. Colorful Quinoa Salad: where taste meets artistry!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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