Colorful Veggie Creations: Eat the Rainbow



Colorful Veggie Creations: Eat the Rainbow

Colorful Veggie Creations: Eat the Rainbow is a delightful and nutritious journey through a rainbow of vegetables. This vibrant dish not only pleases the eye but also nourishes the body with a spectrum of vitamins and minerals.

Ingredients

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 orange carrot
  • 1 purple eggplant
  • 1 bunch of fresh spinach
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Start by washing and chopping all the vegetables into bite-sized pieces.
  2. Heat olive oil in a large pan over medium heat.
  3. Add the bell peppers, carrots, and eggplant to the pan and sauté for 5-7 minutes until they start to soften.
  4. Add the cherry tomatoes and spinach to the pan and continue to cook for another 3-4 minutes until the spinach wilts.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve your colorful veggie creation hot.

Preparation Time: 15 minutes

Yield: 4 servings

Colorful Veggie Creations: Eat the Rainbow is a vibrant and healthy dish that’s quick to prepare and bursting with flavors.

Nutrition Information: Calories – 150kcal, Carbohydrates – 20g, Protein – 3g, Fat – 8g

Colorful Veggie Creations: Eat the Rainbow is not only a feast for your taste buds but also a celebration of health and wellness. With its diverse range of vegetables, it provides a wide array of nutrients. The colorful presentation makes it appealing to both adults and kids, making it a fantastic way to introduce more veggies into your family’s diet.
So, next time you’re looking for a fun and nutritious meal, give Colorful Veggie Creations: Eat the Rainbow a try. Your body will thank you, and your taste buds will dance with delight!

You May Also Like