Creamy Avocado Spinach Dip: Healthy Party Appetizer

Whipping up delights that not only taste heavenly but also contribute to the well-being of your loved ones is a chef’s greatest joy. Get ready to amaze your guests with this vibrant and wholesome delight – Creamy Avocado Spinach Dip. Every scoop bursts with flavors that will leave your taste buds dancing.


  • 2 ripe avocados, peeled, pitted, and diced
  • 2 cups fresh spinach, finely chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)


  1. Gently combine the diced avocados, chopped spinach, Greek yogurt, mayonnaise, and grated Parmesan cheese in a bowl.
  2. Add the minced garlic, fresh lemon juice, salt, black pepper, and red pepper flakes (if using).
  3. Mix all the ingredients until well incorporated and creamy.
  4. Refrigerate the dip for at least 30 minutes to allow the flavors to meld.
  5. Serve the creamy avocado spinach dip with an array of dippables like tortilla chips, carrot sticks, and cucumber slices.

Prep Time: 15 minutes

Yields: Approximately 2 cups

Creamy avocado spinach dip is a delightful and nutritious party appetizer that combines the richness of avocados with the goodness of spinach. Its luscious texture and vibrant flavors make it a hit among both health-conscious and taste-loving guests.

Nutrition: Each 2-tablespoon serving contains approximately 62 calories, 4.8g fat, 2.1g carbohydrates, 1.8g protein, and 0.9g fiber.

Concluding the culinary journey, Creamy Avocado Spinach Dip offers more than just a taste sensation. It brings people together, sparks conversations, and leaves a lasting impression. Share in the joy of savoring good food while nourishing your body and soul. This dip is more than an appetizer; it’s an experience to be cherished.

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