Creamy Roasted Red Pepper Hummus | Healthy Dip

Creamy Roasted Red Pepper Hummus | Healthy Dip

Picture yourself on a warm summer day, gathering with friends and family. What better way to elevate those moments than with a delectable and nutritious treat? Our Creamy Roasted Red Pepper Hummus is the answer. This Mediterranean-inspired dip not only tantalizes your taste buds but also nourishes your body. With a perfect balance of flavors and textures, it’s a true delight.


  • 2 large red bell peppers, roasted and peeled
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 cloves garlic, minced
  • 1/4 cup tahini
  • 3 tablespoons extra-virgin olive oil
  • Juice of 1 lemon
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons water
  • Chopped fresh parsley for garnish


  1. Begin by roasting the red bell peppers. Preheat your oven to 425°F (220°C). Place the whole peppers on a baking sheet and roast for about 25-30 minutes, turning them occasionally, until the skin is charred and blistered.
  2. Transfer the roasted peppers to a bowl and cover with plastic wrap. This helps loosen the skin, making it easier to peel. Once cooled, peel the skin, remove the seeds, and roughly chop the flesh.
  3. In a food processor, combine the roasted red peppers, chickpeas, minced garlic, tahini, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy, adding water as needed to achieve your desired consistency.
  4. Taste and adjust the seasoning if necessary.
  5. Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley.
  6. Serve with an array of fresh vegetables, pita bread, or your favorite dipping companions.

Prep time: 15 minutes

Yields: approximately 2 cups

Creamy Roasted Red Pepper Hummus is a Mediterranean-inspired dip that combines the smokiness of roasted red peppers with the nutty richness of tahini. This healthy dip is perfect for parties, picnics, or a wholesome snack.

Nutrition per serving: Calories: 120, Fat: 8g, Carbohydrates: 10g, Fiber: 3g, Protein: 3g

Imagine your taste buds dancing to the symphony of flavors, as the sweetness of roasted red peppers meets the earthiness of chickpeas. Every scoop is a journey to the sun-kissed lands of the Mediterranean, where vibrant ingredients come together to create a masterpiece of taste and health. Whether you’re dipping, spreading, or dunking, our Creamy Roasted Red Pepper Hummus is more than a dish—it’s an experience, a celebration of good food and good company. So, gather your loved ones, savor the moment, and let this delightful, nutrient-rich dip be the star of your table. Share the goodness, share the joy!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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