Crispy Avocado Fries: Guilt-Free Snacking

Crispy Avocado Fries: Guilt-Free Snacking

Picture this: it’s a lazy Sunday afternoon, and you’re craving a delicious and satisfying snack that won’t make you feel guilty. That’s where our Crispy Avocado Fries come into play. These golden-brown bites of heaven are not only incredibly tasty but also good for you.


  • 2 ripe avocados
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set it aside.
  2. Cut the avocados into thin strips, similar to the size of traditional french fries.
  3. In a bowl, combine breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and pepper.
  4. Dip each avocado slice into the beaten eggs and then coat them with the breadcrumb mixture, ensuring they are evenly coated.
  5. Place the coated avocado fries on the prepared baking sheet and lightly spray them with cooking spray.
  6. Bake in the preheated oven for 15-20 minutes or until the fries are golden and crispy.
  7. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Crispy Avocado Fries are a game-changer when it comes to guilt-free snacking. They are baked to perfection, making them a healthier alternative to traditional fries. The creamy interior of the avocado contrasts beautifully with the crispy outer coating, and the seasonings add a burst of flavor with every bite. Whether you enjoy them as a snack or a side dish, these avocado fries are sure to become a favorite in your household. Plus, they’re packed with nutrients, so you can indulge without feeling guilty.

Nutrition (per serving):

Calories: 220kcal

Fat: 14g

Carbohydrates: 18g

Fiber: 7g

Protein: 7g

Picture yourself savoring each crispy bite while knowing you’re making a healthier choice. These Crispy Avocado Fries are the ultimate guilt-free snacking experience, perfect for any occasion. So, why wait? Whip up a batch today and treat yourself to a delightful, guilt-free indulgence.

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