Crispy Baked Avocado Fries | Guilt-Free Indulgence
Are you ready to embark on a guilt-free indulgence that combines irresistibly crispy textures with the goodness of avocado? Dive into the world of our Crispy Baked Avocado Fries recipe – a culinary journey that’s both nutritious and satisfying.
- 2 ripe avocados
- 1 cup whole wheat breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- Cut the avocados in half, remove the pit, and slice them into fry-like pieces.
- In a bowl, mix the breadcrumbs, garlic powder, paprika, salt, and black pepper.
- Dip each avocado slice into the beaten eggs, then coat them with the breadcrumb mixture, pressing gently to adhere.
- Place the coated avocado slices on the prepared baking sheet in a single layer.
- Spray the avocado fries with cooking spray to help them crisp up in the oven.
- Bake for 15-18 minutes, or until the fries are golden and crispy, turning them over halfway through.
- Remove from the oven and let them cool slightly before serving.
Prep time: 15 minutes
Yield: 4 servings
Enjoy the guilt-free pleasure of crispy baked avocado fries. A wholesome treat that’s perfect as a snack or appetizer.
Nutrition information: Each serving contains approximately 150 calories, 8g fat, 16g carbohydrates, 6g fiber, and 4g protein.
As you savor each bite of these avocado fries, you’re not only indulging in a flavorful delight but also nourishing your body with wholesome ingredients. The crispy exterior gives way to the creamy avocado interior, creating a harmonious blend of textures that’s incredibly satisfying. Whether you’re hosting a gathering or simply craving a guilt-free snack, these avocado fries are sure to be a hit. Feel free to customize the seasoning according to your taste preferences – a touch of chili powder for some heat or a sprinkle of grated Parmesan for added richness. It’s time to treat yourself to a dish that’s as exciting as it is nutritious!