Crispy Baked Avocado Fries | Guilt-Free Indulgence

Crispy Baked Avocado Fries | Guilt-Free Indulgence

Are you ready to embark on a guilt-free indulgence that combines irresistibly crispy textures with the goodness of avocado? Dive into the world of our Crispy Baked Avocado Fries recipe – a culinary journey that’s both nutritious and satisfying.


  • 2 ripe avocados
  • 1 cup whole wheat breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  2. Cut the avocados in half, remove the pit, and slice them into fry-like pieces.
  3. In a bowl, mix the breadcrumbs, garlic powder, paprika, salt, and black pepper.
  4. Dip each avocado slice into the beaten eggs, then coat them with the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated avocado slices on the prepared baking sheet in a single layer.
  6. Spray the avocado fries with cooking spray to help them crisp up in the oven.
  7. Bake for 15-18 minutes, or until the fries are golden and crispy, turning them over halfway through.
  8. Remove from the oven and let them cool slightly before serving.

Prep time: 15 minutes

Yield: 4 servings

Enjoy the guilt-free pleasure of crispy baked avocado fries. A wholesome treat that’s perfect as a snack or appetizer.

Nutrition information: Each serving contains approximately 150 calories, 8g fat, 16g carbohydrates, 6g fiber, and 4g protein.

As you savor each bite of these avocado fries, you’re not only indulging in a flavorful delight but also nourishing your body with wholesome ingredients. The crispy exterior gives way to the creamy avocado interior, creating a harmonious blend of textures that’s incredibly satisfying. Whether you’re hosting a gathering or simply craving a guilt-free snack, these avocado fries are sure to be a hit. Feel free to customize the seasoning according to your taste preferences – a touch of chili powder for some heat or a sprinkle of grated Parmesan for added richness. It’s time to treat yourself to a dish that’s as exciting as it is nutritious!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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