Crispy Baked Avocado Fries: Guilt-Free Indulgence

If you’re looking for a delightful way to enjoy the creaminess of avocados without the guilt, our Crispy Baked Avocado Fries are the answer. This recipe combines the richness of ripe avocados with a satisfying crunch that will leave you craving for more. Whether you’re serving them as an appetizer at a gathering or as a wholesome snack, these avocado fries are a crowd-pleaser.


  • 2 ripe avocados, sliced into fries
  • 1 cup panko breadcrumbs
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 2 eggs, beaten


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the panko breadcrumbs, paprika, garlic powder, salt, and pepper.
  3. Dip each avocado slice into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Place the coated avocado slices on the baking sheet in a single layer.
  5. Bake for 15-18 minutes, or until the fries are golden and crispy.
  6. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Yields: 2-3 servings

Enjoy the creamy interior and crispiness of these avocado fries that make for a perfect guilt-free indulgence.

Nutrition information: Calories: 180 | Fat: 10g | Carbohydrates: 18g | Protein: 5g

When you savor these Crispy Baked Avocado Fries, you’re treating yourself to a delectable snack that’s as wholesome as it is satisfying. The contrast between the crispy exterior and the creamy avocado interior is a delight for your taste buds. Plus, by baking instead of frying, you’re keeping things healthier without sacrificing flavor. Serve them with a zesty dipping sauce or enjoy them on their own. So go ahead, indulge guilt-free in every bite of these irresistible avocado fries!

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