Crispy Baked Avocado Fries with Dip

Crispy Baked Avocado Fries with Dip

When it comes to satisfying cravings for a crispy and savory snack, these Crispy Baked Avocado Fries with Dip take the prize. This recipe brings together the creaminess of ripe avocados with a perfectly crisp outer layer, making for an irresistible treat that’s both healthy and indulgent.


  • 2 large ripe avocados
  • 1 cup breadcrumbs
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  2. Cut the avocados in half, remove the pits, and carefully peel them. Slice each avocado half into fries.
  3. In a bowl, combine the breadcrumbs, paprika, garlic powder, salt, and black pepper. Mix well.
  4. Dip each avocado fry into the beaten eggs, then coat it with the breadcrumb mixture, pressing gently to adhere. Place the coated fries on the prepared baking sheet in a single layer.
  5. Lightly spray the avocado fries with cooking spray. This will help them become golden and crispy.
  6. Bake in the preheated oven for 15-18 minutes, or until the fries are golden brown and crispy.
  7. While the fries are baking, prepare your favorite dip. Whether it’s a zesty garlic aioli, a cool ranch dressing, or a spicy salsa, the dip perfectly complements the creamy avocado fries.
  8. Once the fries are ready, remove them from the oven and let them cool for a few minutes. Serve them with your chosen dip and enjoy!

Prep Time: 15 minutes

Yields: 4 servings

These Crispy Baked Avocado Fries are the ultimate combination of creamy avocado and crunchy breadcrumb coating. Baked to perfection, they make a delightful snack or appetizer for any occasion.

Nutrition Information: Calories: 189 kcal, Fat: 10g, Carbohydrates: 21g, Fiber: 6g, Protein: 5g

In the world of snack innovation, Crispy Baked Avocado Fries with Dip reign supreme. From the first bite, you’re greeted with the satisfying crunch that gives way to the smooth and rich avocado goodness inside. These fries strike the perfect balance between guilty pleasure and wholesome snack, making them a hit among both kids and adults. Whether you’re hosting a game night, a family gathering, or simply indulging yourself, these avocado fries are a must-try. The best part? You can savor each fry without the guilt of deep-frying, thanks to the oven-baked technique. So, gather your avocados, preheat that oven, and get ready to enjoy a snack that’s as crisp as it is creamy!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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