Crispy Baked Parmesan Chicken | Healthy Twist on Fried

Crispy Baked Parmesan Chicken | Healthy Twist on Fried

If you’re looking for a delicious and healthier alternative to traditional fried chicken, this Crispy Baked Parmesan Chicken recipe is the answer to your cravings. With a crispy, golden-brown crust and the savory goodness of Parmesan cheese, it’s a crowd-pleaser that’s perfect for any occasion.


  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, mix the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken breast into the beaten eggs, allowing any excess to drip off, and then coat them with the breadcrumb mixture, pressing it onto the chicken to adhere.
  5. Place the coated chicken breasts on the prepared baking sheet and lightly spray them with cooking spray for extra crispiness.
  6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is crispy and golden.
  7. Remove from the oven and let it rest for a few minutes before serving.

Prep Time: 15 minutes

Yield: 4 servings

This Crispy Baked Parmesan Chicken is a healthier twist on the classic fried version. It’s juicy on the inside and crispy on the outside, thanks to a flavorful Parmesan breadcrumb coating. Serve it with your favorite dipping sauce and a side of vegetables for a complete and satisfying meal.

Nutrition Information (per serving): Calories: 320, Total Fat: 12g, Carbohydrates: 18g, Protein: 34g

Indulge in the irresistible flavors of this Crispy Baked Parmesan Chicken recipe. It’s a guilt-free pleasure that will have your taste buds dancing with joy. Say goodbye to the deep fryer and hello to a healthier, equally delicious alternative. Enjoy this scrumptious dish with friends and family, and watch it become a new favorite in your household.

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