Crispy Baked Veggie Spring Rolls: Healthy Crunch
Picture this: a delightful platter of Crispy Baked Veggie Spring Rolls, perfectly golden and irresistibly crunchy. These healthy spring rolls are not only a treat for your taste buds but also a feast for your eyes. Packed with vibrant veggies and baked to perfection, they make for a guilt-free snack or appetizer that will leave you craving for more.
- 8 spring roll wrappers
- 1 cup shredded cabbage
- 1 cup julienned carrots
- 1 cup bean sprouts
- 1/2 cup sliced bell peppers
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large pan, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced mushrooms, shredded cabbage, julienned carrots, bean sprouts, and bell peppers to the pan. Stir-fry for 3-4 minutes until the veggies are tender.
- Season the veggie mixture with soy sauce, ground ginger, salt, and pepper. Stir well to combine, then remove it from the heat and let it cool.
- Place a spring roll wrapper on a clean surface, and spoon some of the vegetable filling onto the center. Fold the sides of the wrapper over the filling, then roll it up tightly.
- Place the rolled spring rolls seam side down on the prepared baking sheet. Lightly brush each roll with a bit of oil for extra crispiness.
- Bake in the preheated oven for 15-20 minutes or until the spring rolls are golden and crispy.
- Remove from the oven and let them cool slightly before serving.
Prep Time: 20 minutes
Yield: 8 spring rolls
These Crispy Baked Veggie Spring Rolls are a healthier alternative to traditional fried spring rolls. They’re packed with colorful veggies and baked to perfection, giving you all the crunch without the excess oil. Perfect for parties, snacking, or as an appetizer, these spring rolls are sure to be a hit with everyone.
Nutrition Information (per spring roll): Calories: 85kcal, Carbohydrates: 18g, Protein: 3g, Fat: 1g, Fiber: 2g
Imagine savoring these delicious spring rolls with a dipping sauce of your choice, enjoying the crispy exterior and the burst of flavors from the fresh vegetables. Whether you’re a health-conscious foodie or just someone looking for a guilt-free snack, these Crispy Baked Veggie Spring Rolls are a must-try. They’re the perfect combination of health and crunch, and they’ll leave you wanting more every time you bake them!