Crispy Baked Zucchini Fries, Healthy Snack Idea

Crispy Baked Zucchini Fries, Healthy Snack Idea

If you’re on the hunt for a delightful and nutritious snack, look no further than these Crispy Baked Zucchini Fries. This recipe combines the irresistible crispiness of fries with the goodness of zucchini, creating a snack that’s not only satisfying but also guilt-free. Perfect for kids and adults alike, these zucchini fries are a fantastic way to sneak in some extra veggies into your day.


  • 2 medium zucchinis, cut into fry-like strips
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  2. In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip each zucchini strip into the beaten eggs, allowing any excess to drip off, and then coat it with the breadcrumb mixture.
  4. Place the coated zucchini strips on the prepared baking sheet in a single layer, making sure they’re not touching.
  5. Lightly spray the zucchini fries with cooking spray. This will help them turn golden and crispy in the oven.
  6. Bake for 18-20 minutes, turning the fries over halfway through, until they’re golden and crispy.
  7. Remove from the oven and let them cool slightly before serving.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes

Yields: 4 servings

These Crispy Baked Zucchini Fries are a healthier alternative to traditional fries, with a satisfying crunch and a burst of flavor in every bite.

Nutrition per serving: Calories: 120 | Total Fat: 4g | Carbohydrates: 15g | Protein: 8g | Fiber: 3g

When it comes to guilt-free snacking, these zucchini fries are a game-changer. Whether you’re enjoying them on your own or serving them at a get-together, they’re sure to be a hit. The combination of whole wheat breadcrumbs, zesty Parmesan, and aromatic spices creates a crave-worthy taste that’s both satisfying and nourishing. Plus, baking instead of frying keeps them light and healthy without sacrificing any of that beloved crunch. So, the next time you’re in need of a tasty snack, give these Crispy Baked Zucchini Fries a try. Your taste buds and your body will thank you!

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