Crispy Brussels Sprouts Sauté

If you’re looking for a delicious and nutritious side dish that’s quick and easy to prepare, look no further than our Crispy Brussels Sprouts Sauté. This recipe combines the earthy flavors of Brussels sprouts with a delightful crispiness that will have your taste buds dancing. Whether you’re serving it as a side or a healthy snack, it’s sure to be a hit at your table.


  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add the Brussels sprouts, cut side down, in a single layer. Cook without stirring for about 5-7 minutes or until they become golden brown and crispy.
  4. Flip the Brussels sprouts and cook for an additional 5-7 minutes until they are tender and crispy.
  5. Season with salt and pepper to taste.
  6. Transfer to a serving plate and enjoy your Crispy Brussels Sprouts Sauté!

Prep Time: 10 minutes

Yield: 4 servings

These Crispy Brussels Sprouts Sauté are the perfect combination of flavor and texture. The outer leaves turn wonderfully crispy, while the inside remains tender. It’s a fantastic side dish for any meal, and even Brussels sprout skeptics will be asking for seconds.

Nutrition Information (per serving): Calories: 98, Fat: 7g, Carbohydrates: 9g, Protein: 3g

Our Crispy Brussels Sprouts Sauté are not only delicious but also packed with nutrients. Brussels sprouts are a great source of vitamins and fiber, making them a healthy addition to your diet. Plus, this recipe is so easy to make, you can whip it up in no time. So give it a try and watch as your family falls in love with these crispy, flavorful Brussels sprouts. They may just become a staple in your household!

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