Crispy Garlic Parmesan Roasted Brussels Sprouts

Crispy Garlic Parmesan Roasted Brussels Sprouts

If you’re looking for a delicious and healthy side dish, look no further than these Crispy Garlic Parmesan Roasted Brussels Sprouts. This recipe takes the humble Brussels sprout and transforms it into a mouthwatering treat that will have everyone at the table asking for seconds.


  • 1 pound of Brussels sprouts, trimmed and halved
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1/2 cup of grated Parmesan cheese
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, Parmesan cheese, salt, and pepper until they are evenly coated.
  3. Spread the Brussels sprouts out in a single layer on the prepared baking sheet.
  4. Bake in the preheated oven for 25-30 minutes, or until the Brussels sprouts are tender on the inside and crispy on the outside. Be sure to stir them halfway through the cooking time for even roasting.
  5. Remove from the oven and let them cool for a few minutes before serving.

Total time: 35-40 minutes

Yield: 4 servings

These Crispy Garlic Parmesan Roasted Brussels Sprouts are the perfect side dish for any meal. They are packed with flavor and have a wonderful crispy texture. The combination of garlic and Parmesan cheese takes them to the next level, making them utterly irresistible.

Nutrition Information (per serving): Calories: 150, Fat: 9g, Carbohydrates: 12g, Protein: 7g

These Crispy Garlic Parmesan Roasted Brussels Sprouts are a true crowd-pleaser. The crispy exterior and tender interior of the Brussels sprouts, combined with the savory garlic and cheesy Parmesan, make for a flavor explosion in every bite. Whether you’re serving them as a side dish for a holiday feast or as a weeknight dinner accompaniment, these Brussels sprouts will have your guests asking for the recipe. Plus, they’re so easy to make that you’ll find yourself coming back to this recipe time and time again. So, give it a try and watch as even the pickiest eaters in your family become Brussels sprouts fans.

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