Monday, June 27, 2022
Banner Top

Sharing is caring!

This web site could comprise affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my privacy policy.

Oven-baked fish sticks are crispy, tender, and SO good! Coated with breadcrumbs and scrumptious seasoning, these fish sticks are full of taste and it’s a recipe that the entire household will get pleasure from!

Child-friendly meals are on my thoughts rather a lot! As a household of 6, we’ve straightforward and scrumptious meals on a regular basis! A few of our favorites are these pepperoni rolls, these sloppy joes, and these yummy grilled cheese sandwiches.

A plate of baked fish sticks and tartar saice.

Baked Fish Sticks

In case you want a easy and straightforward option to get your children to eat fish, these baked fish sticks are your answer! Not solely are they tremendous straightforward, however they’re made contemporary at residence! No want to purchase the frozen ones anymore when you check out these! Contemporary is at all times the way in which to go, and also you gained’t even know what hit you once you attempt these fish sticks. They’ve the most effective taste, after which that crispy outdoors makes them the right finger food!

These baked fish sticks will not be solely kid-friendly to eat, however they’ll make them too! Assist them get entangled with making the meal from begin to end, and never solely will they’ve a larger appreciation to your cooking, however they are going to be so pleased with themselves too! These solely take about 20 minutes from begin to end, so go forward, give them a attempt! I’ve a sense that this menu will make its means in your weekly meal rotation!

Components to Make Selfmade Fish Sticks

Baked fish sticks are easy, straightforward, and solely require a couple of elements. Plus, they style insanely scrumptious… They’re so good that you’ll by no means return to store-bought once more! Try the recipe card on the backside of the put up for actual measurements.

  • Cod: Once you get out your cod, then slice it into strips.
  • Salt and Pepper: I take advantage of these to season the fish sticks
  • Flour: I used all goal flour to coat the cod.
  • Eggs: You’ll dip your cod into the eggs first in order that the coating has one thing to stay to.
  • Panko: I like to make use of panko crumbs as a result of they make the most effective crispy crust.
  • Parmesan: Combine this into the breadcrumbs so as to add a scrumptious style to the coating.
  • Seasonings: Previous bay seasoning and garlic powder shall be what you employ so as to add some extra taste to the cod.
A picture of cod on a cutting board being cut into slices.

The right way to Bake Fish Sticks

I like fast, straightforward, and scrumptious meals, and these fish sticks aren’t any exception! Prepare dinner them up for lunch or dinner, and they’ll fly off your desk!

  1. Prep: Preheat oven to 375 levels. Salt and pepper the cod strips.
  2. Separate Components: Create a breading station for the fish. In a single bowl add the flour. Then, within the second bowl whisk collectively the eggs and salt. Within the final bowl add the Panko, parmesan cheese, previous bay seasoning, and garlic powder.
  3. Coat the Cod: First dip the cod within the flour, then the egg, and lastly the Panko combine.
  4. Bake: Place on a parchment paper lined baking sheet. Bake for 15-20 minutes or golden and crispy.
3 pictures showing how to coat slices of cod in an egg mixture and panko breadsrumbs.

Cooking Suggestions

I’ve a couple of secrets and techniques up my sleeve in the case of baking fish sticks! Stick to those ideas, and yours will prove completely excellent!

  • Dimension: When you find yourself slicing your cod simply just remember to are chopping them about the identical measurement. It will assist them prepare dinner completely and evenly.
  • Breading: Don’t skimp in the case of coating your cod. Fish sticks are supposed to come out with a cripy coating and that may solely occur when you could have sufficient breading across the fish.
  • Substituitions: If don’t have any cod obtainable then you should utilize any white fish. They’re extra delicate in taste so you may attempt Haddock or Tilapia as a substitute!

Baked cod fish sticks on a baking sheet with a slice of lemon and some tarter sauce in a small bowl.

The right way to Freeze Baked Fish Sticks

The beauty of these fish sticks is which you could put together them and freeze them for later!

  1. Fast Freeze: As soon as the fish sticks have cooled then place then on a baking sheet and put them within the freezer for an hour.
  2. Freeze: After they’re frozen then you possibly can take them out and put them in an hermetic container or ziploc bag. Label it with the date and they’ll final within the freezer for as much as 3 months
  3. Reheat: To reheat your fish sticks, prepare dinner them within the oven at 375 levels for 15-20 minutes or till they’re warmed by means of.

A plate of fish sticks with one broken open so that you can see the flaky fish inside.

The right way to Retailer Leftovers

As soon as your fish sticks have cooled then you possibly can retailer them in an hermetic container in your fridge. They’ll final 2-3 days. I might reheat them in your oven at 375 levels for about 10 minutes. In case you reheat them within the microwave, they are going to be soggy and never crispy!

A fish stick being dipped in tartar sauce.

What to Serve with Baked Fish Sticks

Fish sticks make an awesome after college snack, lunch and even dinner! Make them even higher by placing the appropriate dipping sauces and sides with them. This shall be one dinner that your whole household raves about! Plus, it’s fairly straightforward and wholesome. I’d say that’s a win-win!


  • Preheat the oven to 375 levels. Salt and pepper the cod strips.

  • Create a breading station for the fish. In a single bowl add the flour. Within the second bowl whisk collectively the eggs and salt. Within the final bowl add the Panko, parmesan cheese, previous bay seasoning, and garlic powder.

  • First dip the cod within the flour, then the egg, and lastly the Panko combine.

  • Place on a parchment paper lined baking sheet. Bake for 15-20 minutes or golden and crispy.



Serves: 4

Energy302kcal (15%)Carbohydrates25g (8%)Protein31g (62%)Fats8g (12%)Saturated Fats3g (15%)Polyunsaturated Fats1gMonounsaturated Fats2gTrans Fats1gLdl cholesterol153mg (51%)Sodium717mg (30%)Potassium583mg (17%)Fiber1g (4%)Sugar1g (1%)Vitamin A315IU (6%)Vitamin C1mg (1%)Calcium183mg (18%)Iron3mg (17%)

All dietary data relies on third social gathering calculations and is just an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies American

Key phrase baked fish sticks

0 Comments

Leave a Comment

19 − 2 =

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.