Crispy Parmesan Asparagus Fries: Green Goodness Unleashed

Crispy Parmesan Asparagus Fries: Green Goodness Unleashed

Indulge in a burst of vibrant flavors with our Crispy Parmesan Asparagus Fries recipe. Asparagus, often dubbed “green goodness,” takes center stage in this delightful dish that combines a satisfying crunch with the irresistible umami of Parmesan cheese. Whether you’re looking for an appetizer to impress guests or a wholesome snack for yourself, these fries are a fantastic choice.


  • 1 bunch of fresh asparagus spears
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 2 eggs, beaten
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim the tough ends of the asparagus and coat them in beaten eggs.
  3. In a separate bowl, mix breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip each egg-coated asparagus spear into the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated asparagus fries on the prepared baking sheet in a single layer.
  6. Lightly spray the fries with cooking spray to promote crispiness.
  7. Bake in the preheated oven for 12-15 minutes or until the asparagus fries are golden and crispy.
  8. Remove from the oven and let them cool slightly before serving.

Prep time: 20 minutes

Yields: 4 servings

Enjoy the perfect blend of textures and flavors with our Crispy Parmesan Asparagus Fries. These fries are a wonderful way to incorporate nutritious asparagus into your snacking routine while savoring the richness of Parmesan cheese.

Nutrition per serving: Calories: 150, Fat: 7g, Carbohydrates: 15g, Protein: 9g

Savor each bite of these delightful asparagus fries, where the natural goodness of greens meets the indulgence of Parmesan. With their crispy exterior and tender interior, they are a treat for both your taste buds and your health-conscious conscience. Share these fries with friends and family, and spread the joy of this scrumptious and nutritious snack. Whether it’s a cozy evening in or a lively gathering, Crispy Parmesan Asparagus Fries are sure to be the highlight of any occasion.

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