Crispy Parmesan Cauliflower

Crispy Parmesan Cauliflower

Indulge in the delightful fusion of flavors and textures with our Crispy Parmesan Cauliflower recipe. This dish takes the versatile cauliflower to new heights, where it’s transformed into a crunchy, cheesy masterpiece that even the pickiest eaters will love. With a golden-brown crust and a tender interior, this recipe is a mouthwatering way to enjoy your vegetables.


  • 1 head of cauliflower, cut into florets
  • 1 cup breadcrumbs
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray
  • Chopped fresh parsley, for garnish


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with cooking spray.
  2. In a bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper.
  3. Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, and then coat it with the breadcrumb mixture. Press gently to adhere.
  4. Place the coated florets on the prepared baking sheet in a single layer.
  5. Bake for 20-25 minutes or until the cauliflower is tender and the coating is golden and crispy.
  6. Remove from the oven and let cool slightly before garnishing with chopped fresh parsley.
  7. Serve the Crispy Parmesan Cauliflower as a delightful appetizer or a satisfying side dish.

Prep time: 15 minutes

Yields: 4 servings

Enjoy the irresistible combination of cauliflower, Parmesan cheese, and crispy coating in this easy-to-make recipe.

Nutrition information: Calories: 180 | Total Fat: 6g | Carbohydrates: 20g | Protein: 12g

Indulge in the wholesome goodness of our Crispy Parmesan Cauliflower and treat your taste buds to an explosion of flavors. This dish is perfect for busy weeknights, special gatherings, or simply when you’re craving a unique and delightful snack. The crispy texture and savory taste of the cauliflower, combined with the nutty richness of Parmesan, create a symphony of satisfaction in every bite.

Whether you’re looking to sneak more vegetables into your diet or impress your guests with a crowd-pleasing appetizer, this recipe has you covered. The easy-to-follow steps ensure that you achieve the perfect crispiness without sacrificing the tenderness of the cauliflower inside. Serve it with your favorite dipping sauce or enjoy it as is; either way, you’ll be hooked from the first taste.

Elevate your culinary adventure with our Crispy Parmesan Cauliflower recipe. It’s a delightful experience that will have you coming back for more, craving the delightful blend of wholesome cauliflower and bold Parmesan flavor. Get ready to create a sensation at your next meal!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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