Deliciously Cheesy Cauliflower Rice

Picture this: a plateful of perfectly cooked cauliflower rice, glistening under a golden blanket of melted cheese. Our Deliciously Cheesy Cauliflower Rice recipe is here to make your low-carb dreams come true. Whether you’re on a keto journey or simply looking to sneak more veggies into your meals, this dish will satisfy your cravings and leave you craving more.


  • 1 medium head of cauliflower
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh parsley


  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  2. Heat the olive oil in a large skillet over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until slightly tender.
  3. Sprinkle the garlic powder, onion powder, paprika, salt, and pepper over the cauliflower. Mix well to combine the flavors.
  4. Reduce the heat to low and spread the shredded cheddar cheese over the cauliflower. Cover the skillet with a lid and let the cheese melt for 2-3 minutes.
  5. Remove from heat, sprinkle with chopped parsley, and serve hot.

Prep time: 10 minutes

Yield: 4 servings

Indulge in the creamy and savory delight of our Deliciously Cheesy Cauliflower Rice. Each forkful is a burst of flavor, combining the nutty notes of cauliflower with the richness of melted cheddar. This dish works wonders as a quick weeknight dinner or as a side that steals the show. Plus, with only 10 minutes of prep time, you’ll have more time to enjoy the cheesy goodness.

Nutrition per serving: Calories: 180 | Carbohydrates: 8g | Protein: 10g | Fat: 13g | Fiber: 3g

In the world of comfort food, our Deliciously Cheesy Cauliflower Rice stands as a healthier yet equally satisfying option. It’s a culinary journey that embraces the wholesome goodness of cauliflower and celebrates the joy of indulgence without the guilt. So, whether you’re a die-hard fan of cauliflower or a skeptic, this recipe is bound to win your heart and taste buds.

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