Deluxe Veggie Burger: Plant-Based Indulgence
Picture this – a juicy, flavor-packed plant-based indulgence that’s more than just a burger. The Deluxe Veggie Burger is a symphony of wholesome ingredients meticulously crafted to delight your taste buds and nourish your body. This culinary masterpiece is the result of a harmonious blend of fresh produce, aromatic spices, and a dash of love.
- 1 can (15 oz) of black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup finely chopped spinach
- 1/4 cup diced red bell pepper
- 1/4 cup grated carrot
- 1/4 cup minced red onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Begin by mashing the black beans in a large mixing bowl using a fork.
- Add the cooked quinoa, chopped spinach, diced red bell pepper, grated carrot, minced red onion, garlic, cumin, smoked paprika, black pepper, and salt. Mix well.
- Stir in the breadcrumbs to help bind the mixture.
- Divide the mixture into patties of your desired size.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
- Place the patties in whole grain buns, and add your favorite toppings such as lettuce, tomato, avocado, and a dollop of vegan mayo.
Prep Time: 20 minutes
Yield: 4 servings
Sink your teeth into the Deluxe Veggie Burger, a plant-based masterpiece packed with nutrients and bold flavors. This burger redefines indulgence by combining protein-rich black beans, nutrient-dense veggies, and aromatic spices, all held together in a perfect patty. Each bite is a journey through a spectrum of tastes and textures that will leave you craving for more.
Nutrition Information: (per serving)
As you savor each bite of this Deluxe Veggie Burger, you’re not just indulging in a delightful meal – you’re making a choice for your well-being and the planet. Let this burger be a reminder that plant-based eating can be truly luxurious and satisfying.