Deluxe Veggie Burger: Plant-Based Indulgence

Picture this – a juicy, flavor-packed plant-based indulgence that’s more than just a burger. The Deluxe Veggie Burger is a symphony of wholesome ingredients meticulously crafted to delight your taste buds and nourish your body. This culinary masterpiece is the result of a harmonious blend of fresh produce, aromatic spices, and a dash of love.

Ingredients

• 1 can (15 oz) of black beans, drained and rinsed
• 1 cup cooked quinoa
• 1/2 cup finely chopped spinach
• 1/4 cup diced red bell pepper
• 1/4 cup grated carrot
• 1/4 cup minced red onion
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 cup breadcrumbs
• 2 tablespoons olive oil

Instructions

1. Begin by mashing the black beans in a large mixing bowl using a fork.
2. Add the cooked quinoa, chopped spinach, diced red bell pepper, grated carrot, minced red onion, garlic, cumin, smoked paprika, black pepper, and salt. Mix well.
3. Stir in the breadcrumbs to help bind the mixture.
4. Divide the mixture into patties of your desired size.
5. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
6. Place the patties in whole grain buns, and add your favorite toppings such as lettuce, tomato, avocado, and a dollop of vegan mayo.

Prep Time: 20 minutes

Yield: 4 servings

Sink your teeth into the Deluxe Veggie Burger, a plant-based masterpiece packed with nutrients and bold flavors. This burger redefines indulgence by combining protein-rich black beans, nutrient-dense veggies, and aromatic spices, all held together in a perfect patty. Each bite is a journey through a spectrum of tastes and textures that will leave you craving for more.

Nutrition Information: (per serving)

Calories: 320

Carbohydrates: 45g

Protein: 10g

Fat: 12g

Fiber: 8g

As you savor each bite of this Deluxe Veggie Burger, you’re not just indulging in a delightful meal – you’re making a choice for your well-being and the planet. Let this burger be a reminder that plant-based eating can be truly luxurious and satisfying.