Easy 15-Minute Mediterranean Salad: Healthy Eating Never Tasted So Good!

Easy 15-Minute Mediterranean Salad: Healthy Eating Never Tasted So Good!

Easy 15-Minute Mediterranean Salad: Healthy Eating Never Tasted So Good!


  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Start by preparing the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper. Set aside.
  2. In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy your delicious and healthy Mediterranean salad!

Prep Time: 15 minutes

Serves: 4

This Easy 15-Minute Mediterranean Salad is a burst of fresh flavors in every bite. With juicy cherry tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy feta cheese, it’s a delightful combination of textures and tastes. The homemade balsamic vinaigrette adds a perfect balance of sweetness and acidity to this vibrant salad. Whether you’re looking for a quick lunch or a side dish for dinner, this Mediterranean salad is the way to go. Plus, it’s incredibly easy to make, taking just 15 minutes from start to finish. Healthy eating has never been this delicious!

Nutrition Information (per serving):

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 10g
  • Fat: 14g
  • Fiber: 2g

Easy 15-Minute Mediterranean Salad: Healthy Eating Never Tasted So Good!
Mediterranean cuisine is renowned for its fresh and wholesome ingredients, and this Easy 15-Minute Mediterranean Salad is no exception. In just a quarter of an hour, you can whip up a salad that not only tastes divine but also nourishes your body. It’s the perfect dish for those busy days when you crave something healthy, flavorful, and quick to prepare.
This salad is a vibrant medley of colors and flavors. The juicy cherry tomatoes burst in your mouth, while the crisp cucumber adds a refreshing crunch. The red onions provide a mild bite, and the Kalamata olives infuse a briny richness. To tie it all together, the crumbled feta cheese delivers a creamy and slightly tangy note that elevates the salad to a whole new level.
What truly elevates this salad is the homemade balsamic vinaigrette. It’s a simple yet essential component that brings all the ingredients together. The sweetness of the balsamic vinegar complements the savory elements of the salad, creating a harmonious blend of tastes.
Not only is this salad a treat for your taste buds, but it’s also a nutritious choice. It’s low in calories but high in flavor and packed with essential nutrients. Each serving provides you with a dose of antioxidants, vitamins, and healthy fats, making it an excellent choice for those looking to maintain a balanced diet.
Whether you’re serving it as a quick lunch or as a side dish for a family dinner, this Easy 15-Minute Mediterranean Salad will impress your taste buds and your guests. It’s a testament to the fact that healthy eating can be both delicious and convenient. Give it a try, and you’ll agree that healthy eating has never tasted so good!

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