Easy 30-Minute Veggie Stir-Fry
Picture yourself coming home after a long day, craving something both nourishing and speedy. Enter the Easy 30-Minute Veggie Stir-Fry – a symphony of colors, flavors, and wholesome goodness in a single pan. This recipe isn’t just about cooking; it’s a delightful experience that fills your kitchen with tantalizing aromas.
- 2 cups mixed bell peppers, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas, ends trimmed
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch
- ½ cup vegetable broth
- Salt and pepper, to taste
- 2 cups cooked brown rice
- Sesame seeds for garnish
- Green onions, sliced, for garnish
- Begin by whisking together the soy sauce, sesame oil, cornstarch, and vegetable broth in a bowl to create the sauce. Set it aside.
- Heat the vegetable oil in a large pan over medium-high heat. Add the garlic and ginger, sautéing for about 1 minute until fragrant.
- Add the sliced bell peppers, snap peas, julienned carrot, and broccoli florets. Sauté for 3-5 minutes, until the vegetables are tender-crisp.
- Pour the prepared sauce over the vegetables, stirring to coat evenly. Allow the sauce to thicken for 1-2 minutes.
- Season with salt and pepper to taste.
- Serve the stir-fry over cooked brown rice, garnished with sesame seeds and sliced green onions.
Preparation time: 15 minutes
Yields: 4 servings
A burst of colors and flavors, this Easy 30-Minute Veggie Stir-Fry is the perfect solution for a quick, nutritious dinner. Fresh vegetables are stir-fried to perfection and coated in a savory sauce, then served over wholesome brown rice. Every bite is a celebration of taste and well-being.
Nutrition information per serving: Calories: 220, Fat: 8g, Carbohydrates: 32g, Fiber: 6g, Protein: 6g
Picture yourself savoring each forkful of this delightful stir-fry, knowing that you’ve created a masterpiece of flavors in just 30 minutes. Whether you’re a seasoned chef or a kitchen newbie, this recipe is your ticket to a satisfying meal that’s as wholesome as it is delicious.