Easy Baked Avocado Fries

Avocado fries are a delightful twist on a classic snack, offering a crispy and healthier alternative to traditional potato fries. These golden goodies are the perfect way to enjoy the creamy goodness of avocados in a finger-food form. Whether you’re hosting a party or simply craving a savory treat, these baked avocado fries are a must-try.


  • 2 ripe avocados
  • 1 cup breadcrumbs
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the avocados into thin strips, resembling the shape of fries.
  3. In a bowl, combine the breadcrumbs, paprika, garlic powder, salt, and pepper.
  4. Dip each avocado slice into the beaten eggs, then coat with the breadcrumb mixture.
  5. Place the coated avocado fries on the prepared baking sheet.
  6. Lightly spray the fries with cooking spray to help them crisp up in the oven.
  7. Bake for 15-20 minutes, or until the fries are golden and crispy.
  8. Remove from the oven and let them cool slightly before serving.

Prep time: 15 minutes

Yield: 2 servings

These Easy Baked Avocado Fries are a delicious and nutritious snack or appetizer option. With a crispy breadcrumb coating and a creamy avocado interior, they’re sure to be a hit at any gathering.

Nutrition information: Calories: 180 | Fat: 10g | Carbohydrates: 18g | Protein: 5g

Baked avocado fries are a delightful treat that brings together the creamy richness of avocados and the satisfying crunch of fries. They’re a healthier alternative that doesn’t skimp on flavor. Perfectly seasoned and baked to golden perfection, these avocado fries are a crowd-pleaser that’s both easy to make and enjoyable to eat. Whether you’re dipping them in your favorite sauce or savoring their natural taste, these fries are a great way to enjoy avocados in a new and exciting form. So, gather your ingredients, preheat your oven, and get ready to indulge in a snack that’s as wholesome as it is delicious.

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