Easy Baked Zucchini Fries: Healthy Snacking
Transform your snacking experience with these delightfully crispy yet guilt-free baked zucchini fries. This recipe brings together the natural goodness of zucchinis and the satisfying crunch of fries, all in one wholesome dish. Whether you’re looking for a savory treat during movie night or a creative appetizer for your next gathering, these zucchini fries are sure to impress.
- 2 medium zucchinis
- 1 cup whole wheat bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Trim the ends of the zucchinis and cut them into thin, fry-like strips.
- In a shallow bowl, mix the bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs to create an egg wash.
- Dip each zucchini strip into the egg wash, allowing any excess to drip off, and then coat them with the breadcrumb mixture.
- Place the coated zucchini fries on the prepared baking sheet in a single layer.
- Bake for 18-20 minutes or until the fries are golden and crispy, turning them halfway through.
- Remove from the oven and let them cool slightly before serving.
Prep time: 15 minutes
Yield: 4 servings
Savor the goodness of zucchinis with these easy and healthy baked fries. A guilt-free snack that’s big on flavor and crunch!
Nutrition information: Calories: 120, Fat: 4g, Carbohydrates: 15g, Protein: 7g
Indulge in the crispiness of traditional fries without sacrificing your health. These baked zucchini fries are a delightful alternative to the classic potato version. Bursting with flavor and packed with nutrients, they’re a tasty way to enjoy your favorite snack. So whether you’re serving them up as an afternoon nibble or alongside a delicious meal, these zucchini fries are a wholesome treat that everyone will love.