Easy Baked Zucchini Fries: Healthy Snacking

Easy Baked Zucchini Fries: Healthy Snacking

Transform your snacking experience with these delightfully crispy yet guilt-free baked zucchini fries. This recipe brings together the natural goodness of zucchinis and the satisfying crunch of fries, all in one wholesome dish. Whether you’re looking for a savory treat during movie night or a creative appetizer for your next gathering, these zucchini fries are sure to impress.


  • 2 medium zucchinis
  • 1 cup whole wheat bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Trim the ends of the zucchinis and cut them into thin, fry-like strips.
  3. In a shallow bowl, mix the bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs to create an egg wash.
  5. Dip each zucchini strip into the egg wash, allowing any excess to drip off, and then coat them with the breadcrumb mixture.
  6. Place the coated zucchini fries on the prepared baking sheet in a single layer.
  7. Bake for 18-20 minutes or until the fries are golden and crispy, turning them halfway through.
  8. Remove from the oven and let them cool slightly before serving.

Prep time: 15 minutes

Yield: 4 servings

Savor the goodness of zucchinis with these easy and healthy baked fries. A guilt-free snack that’s big on flavor and crunch!

Nutrition information: Calories: 120, Fat: 4g, Carbohydrates: 15g, Protein: 7g

Indulge in the crispiness of traditional fries without sacrificing your health. These baked zucchini fries are a delightful alternative to the classic potato version. Bursting with flavor and packed with nutrients, they’re a tasty way to enjoy your favorite snack. So whether you’re serving them up as an afternoon nibble or alongside a delicious meal, these zucchini fries are a wholesome treat that everyone will love.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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