Easy Veggie Stir-Fry: Quick & Nutritious

Create a flavorful and wholesome dish with our Easy Veggie Stir-Fry recipe. Whether you’re a seasoned chef or a novice in the kitchen, this quick and nutritious stir-fry will satisfy your taste buds and keep you feeling energized. Packed with a variety of colorful vegetables and a savory sauce, it’s a delightful way to incorporate more veggies into your diet.

Ingredients

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 carrot, julienned
• 1 cup snap peas
• 3 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1/2 teaspoon ginger, grated
• Salt and pepper to taste

Instructions

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add the broccoli, bell peppers, carrots, and snap peas to the skillet. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, hoisin sauce, honey, sesame oil, and a pinch of salt and pepper.
5. Pour the sauce over the stir-fried vegetables and toss to coat evenly. Cook for an additional 2-3 minutes.
6. Remove from heat and serve your Easy Veggie Stir-Fry hot. It’s perfect on its own or over a bed of steamed rice.

Preparation Time: 15 minutes

Serves 4

Our Easy Veggie Stir-Fry is a quick and nutritious meal that’s bursting with flavor and color. It’s the perfect way to enjoy a variety of vegetables in a tasty stir-fry sauce.

Nutrition Information (per serving):

– Calories: 220

– Fat: 8g

– Carbohydrates: 32g

– Protein: 6g

Whip up this delicious stir-fry for a satisfying dinner that’s both easy to make and good for you. The combination of crisp-tender veggies and a savory, slightly sweet sauce is simply irresistible. Plus, it’s a great way to use up any leftover vegetables you have in your fridge.
So, the next time you’re craving a quick and nutritious meal, give our Easy Veggie Stir-Fry a try. It’s a versatile recipe that allows you to customize the ingredients to your liking, making it a go-to option for busy weeknights or when you’re in the mood for a veggie-packed treat. Enjoy!