Easy Veggie Stir-Fry: Quick & Nutritious



Easy Veggie Stir-Fry: Quick & Nutritious

Create a flavorful and wholesome dish with our Easy Veggie Stir-Fry recipe. Whether you’re a seasoned chef or a novice in the kitchen, this quick and nutritious stir-fry will satisfy your taste buds and keep you feeling energized. Packed with a variety of colorful vegetables and a savory sauce, it’s a delightful way to incorporate more veggies into your diet.

Ingredients

  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1/4 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ginger, grated
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.
  3. Add the broccoli, bell peppers, carrots, and snap peas to the skillet. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, hoisin sauce, honey, sesame oil, and a pinch of salt and pepper.
  5. Pour the sauce over the stir-fried vegetables and toss to coat evenly. Cook for an additional 2-3 minutes.
  6. Remove from heat and serve your Easy Veggie Stir-Fry hot. It’s perfect on its own or over a bed of steamed rice.

Preparation Time: 15 minutes

Serves 4

Our Easy Veggie Stir-Fry is a quick and nutritious meal that’s bursting with flavor and color. It’s the perfect way to enjoy a variety of vegetables in a tasty stir-fry sauce.

Nutrition Information (per serving):

– Calories: 220

– Fat: 8g

– Carbohydrates: 32g

– Protein: 6g

Whip up this delicious stir-fry for a satisfying dinner that’s both easy to make and good for you. The combination of crisp-tender veggies and a savory, slightly sweet sauce is simply irresistible. Plus, it’s a great way to use up any leftover vegetables you have in your fridge.
So, the next time you’re craving a quick and nutritious meal, give our Easy Veggie Stir-Fry a try. It’s a versatile recipe that allows you to customize the ingredients to your liking, making it a go-to option for busy weeknights or when you’re in the mood for a veggie-packed treat. Enjoy!

Recipes Web Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love