Epic Grilled Veggie Burger Recipe



Epic Grilled Veggie Burger Recipe

If you’re on the hunt for a mouthwatering veggie burger that’s packed with flavor and perfect for your next BBQ, look no further! Our Epic Grilled Veggie Burger Recipe is a crowd-pleaser that even meat lovers will adore.

Ingredients

  • 1 cup of black beans
  • 1 cup of cooked quinoa
  • 1/2 cup of finely chopped mushrooms
  • 1/4 cup of grated carrot
  • 1/4 cup of diced red bell pepper
  • 1/4 cup of diced onion
  • 2 cloves of garlic, minced
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste
  • 4 burger buns
  • Lettuce, tomato, and your favorite burger toppings

Instructions

  1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
  2. Add the cooked quinoa, chopped mushrooms, grated carrot, diced red bell pepper, diced onion, minced garlic, smoked paprika, cumin, salt, and pepper to the bowl. Mix everything together until well combined.
  3. Divide the mixture into 4 equal portions and shape them into burger patties.
  4. Preheat your grill to medium-high heat and oil the grates to prevent sticking.
  5. Grill the veggie burger patties for about 4-5 minutes per side, or until they have nice grill marks and are heated through.
  6. Toast the burger buns on the grill for a minute or two until they’re lightly browned.
  7. Assemble your Epic Grilled Veggie Burger by placing a lettuce leaf on the bottom bun, followed by the veggie patty, tomato slices, and your favorite toppings. Top it with the other half of the bun.
  8. Serve hot and enjoy your Epic Grilled Veggie Burger!

Prep Time: 15 minutes

Yield: 4 burgers

Our Epic Grilled Veggie Burger is a delicious and healthy alternative to traditional burgers. Packed with protein and flavor, it’s perfect for your next barbecue or weeknight dinner.

Nutritional information (per serving):

– Calories: 320

– Protein: 15g

– Carbohydrates: 55g

– Fat: 6g

– Fiber: 10g

Fire up the grill, invite your friends and family, and savor the satisfaction of biting into our Epic Grilled Veggie Burger. It’s a tasty, guilt-free delight that will make your taste buds dance. Whether you’re a vegetarian, vegan, or just looking to try something new, this burger is a winner in every way. So, go ahead, grill it up, and relish the epic flavors of this delightful veggie burger masterpiece!

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