Flavor-Packed Tofu Stir-Fry: Veggie Bliss

Flavor-Packed Tofu Stir-Fry: Veggie Bliss

Transform your weeknight dinner routine with our delightful Flavor-Packed Tofu Stir-Fry recipe – a true Veggie Bliss! This vibrant and colorful stir-fry is a symphony of textures and flavors that will tantalize your taste buds and leave you craving for more. Perfectly marinated tofu, crisp-tender vegetables, and a savory sauce come together to create a harmonious and satisfying dish that’s as visually appealing as it is delicious. Get ready to embark on a culinary journey that’s both wholesome and indulgent.


  • 12 oz firm tofu, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1/2 tsp ginger, grated
  • 2 tbsp vegetable oil
  • Salt and pepper to taste
  • 2 tbsp sesame seeds for garnish


  1. Start by pressing the tofu to remove excess water. Cut it into bite-sized cubes and set aside.
  2. In a bowl, prepare the marinade by combining soy sauce, sesame oil, cornstarch, and grated ginger.
  3. Add the tofu cubes to the marinade, gently tossing to coat. Let it marinate for about 15-20 minutes.
  4. Heat vegetable oil in a wok or large skillet over medium-high heat. Add minced garlic and stir-fry for a few seconds until fragrant.
  5. Add the marinated tofu and cook until it’s golden brown on all sides. Remove from the wok and set aside.
  6. In the same wok, add a bit more oil if needed. Stir-fry the broccoli, bell pepper, and carrot until they’re vibrant and slightly tender.
  7. Return the tofu to the wok and pour in any remaining marinade. Toss everything together to combine.
  8. Season with salt and pepper to taste.
  9. Sprinkle sesame seeds over the stir-fry for a nutty crunch.
  10. Serve the Flavor-Packed Tofu Stir-Fry over steamed rice and enjoy the explosion of flavors!

Prep time: 25 minutes | Cook time: 15 minutes

Yields: 4 servings

A symphony of flavors and textures, this Flavor-Packed Tofu Stir-Fry is a true Veggie Bliss that’s both satisfying and wholesome.

Nutrition information: Calories: 280 | Carbohydrates: 18g | Protein: 15g | Fat: 18g | Fiber: 5g

Concluding this Flavor-Packed Tofu Stir-Fry recipe brings together the beauty of fresh vegetables and the heartiness of tofu in an aromatic dance of flavors. It’s not just a dish; it’s a culinary experience that invites you to savor each bite mindfully. This stir-fry embodies the essence of comfort food infused with wholesome ingredients, making it a delightful choice for both veggie enthusiasts and tofu lovers. So, roll up your sleeves, chop those veggies, and let the symphony of colors, textures, and aromas take over your kitchen. Indulge in the goodness of this Veggie Bliss – a recipe that’s as nourishing for the soul as it is for the body.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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