Flavor-Packed Tofu Stir-Fry



Flavor-Packed Tofu Stir-Fry

Picture yourself in a culinary adventure where bold flavors and wholesome ingredients come together to create a delightful masterpiece – our Flavor-Packed Tofu Stir-Fry. This recipe is a celebration of textures, colors, and tastes that will take your taste buds on a journey around the world.

Ingredients

  • 1 block of firm tofu, cubed
  • 2 cups of mixed colorful bell peppers, julienned
  • 1 cup of broccoli florets
  • 1 carrot, thinly sliced
  • 3 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, grated
  • 3 tablespoons of soy sauce
  • 2 tablespoons of hoisin sauce
  • 1 tablespoon of sesame oil
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste
  • Toasted sesame seeds for garnish
  • Fresh cilantro leaves for garnish

Instructions

  1. Start by pressing the tofu to remove excess water, then cube it and set aside.
  2. In a small bowl, whisk together soy sauce, hoisin sauce, and sesame oil to create the marinade. Add half of the marinade to the cubed tofu and let it marinate for at least 15 minutes.
  3. Heat vegetable oil in a wok or large pan over medium-high heat. Add garlic and ginger, sautéing until fragrant.
  4. Add the marinated tofu to the pan, cooking until it’s golden and slightly crispy. Remove from the pan and set aside.
  5. In the same pan, add a bit more oil if needed, then toss in the sliced carrots, bell peppers, and broccoli. Stir-fry until the vegetables are tender yet still vibrant.
  6. Return the tofu to the pan, pour in the remaining marinade, and give everything a good toss.
  7. Season with salt and pepper to taste.
  8. Serve the stir-fry over a bed of steamed rice, garnished with toasted sesame seeds and fresh cilantro leaves.

Prep time: 20 minutes

Serves: 4

Experience a mouthwatering explosion of flavors with our Flavor-Packed Tofu Stir-Fry. It’s a wholesome medley of tofu, vibrant vegetables, and aromatic seasonings that’s as nourishing for the body as it is satisfying for the palate.

Nutrition information: Calories: 240 | Carbohydrates: 20g | Protein: 14g | Fat: 12g | Fiber: 5g

Picture yourself diving into this vibrant stir-fry, where each forkful brings a harmony of tastes and textures. The tender-crisp vegetables play alongside the savory marinated tofu, all coated in a glaze that’s the perfect balance of sweet and salty. This dish isn’t just about flavors; it’s an artful arrangement of colors that adds visual appeal to your dining experience. The ginger and garlic dance together, infusing the dish with a hint of excitement that lingers on your taste buds. As you savor each bite, the nutty aroma of toasted sesame seeds and the fresh essence of cilantro transport you to culinary bliss.

Elevate your dinner routine with our Flavor-Packed Tofu Stir-Fry. It’s more than a meal; it’s a journey that connects you with the essence of good food and good company.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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