Flavor-Packed Veggie Stir-Fry: Wok Magic



Flavor-Packed Veggie Stir-Fry: Wok Magic

Picture this: A sizzling wok, a medley of colorful vegetables, and a symphony of aromatic spices coming together to create our Flavor-Packed Veggie Stir-Fry. This dish is pure magic – a burst of flavors, a riot of colors, and a celebration of healthy eating.

Ingredients

  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, julienned
  • 1 cup mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (for the sauce)

Instructions

  1. Heat vegetable oil in a wok over high heat.
  2. Add garlic and ginger, and sauté for 30 seconds until fragrant.
  3. Add the sliced bell peppers, broccoli, snap peas, carrots, and mushrooms. Stir-fry for 3-4 minutes until they start to soften but remain crisp.
  4. Combine soy sauce, sesame oil, and red pepper flakes in a bowl. Pour this sauce over the vegetables.
  5. Stir in the cornstarch-water mixture to thicken the sauce.
  6. Continue to stir-fry for another 2 minutes until the sauce coats the veggies evenly.
  7. Remove from heat and serve hot.

Prep Time: 15 minutes

Serves: 4

Our Flavor-Packed Veggie Stir-Fry is a quick and easy way to enjoy a rainbow of vegetables with a burst of umami flavor. It’s perfect for busy weeknights when you want a wholesome meal in no time.

Nutrition Information (per serving): Calories: 180, Fat: 9g, Carbohydrates: 21g, Protein: 5g

Picture yourself savoring each bite of this stir-fry – the crispness of the veggies, the zing of ginger and garlic, and the delightful tang of soy sauce. It’s not just a meal; it’s an experience. Whether you’re a veggie enthusiast or simply looking for a quick and healthy dinner option, our Flavor-Packed Veggie Stir-Fry is sure to become a family favorite. So, grab your wok, put on your chef’s hat, and let the magic happen in your kitchen!

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