Flavorful Mediterranean Diet Dinner Recipes

Flavorful Mediterranean Diet Dinner Recipes

If you’re ready to embark on a journey of delicious and healthful eating, these Flavorful Mediterranean Diet Dinner Recipes are your perfect companions. Embracing the vibrant flavors and wholesome ingredients of the Mediterranean diet, this collection of recipes is a celebration of both taste and wellness.


  • 2 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced
  • Kalamata olives, pitted
  • 4 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • 1/4 cup feta cheese, crumbled
  • Fresh parsley, chopped
  • Extra virgin olive oil
  • Salt and pepper, to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine the cherry tomatoes, red onion, bell pepper, olives, minced garlic, and dried oregano. Drizzle with olive oil and season with salt and pepper. Toss to coat.
  3. Place the chicken breasts in a baking dish and brush them with olive oil. Season with salt, pepper, and a sprinkle of dried oregano.
  4. Spoon the tomato and olive mixture around the chicken in the baking dish.
  5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
  6. Remove from the oven and sprinkle crumbled feta cheese over the chicken and tomato mixture.
  7. Garnish with freshly chopped parsley before serving.

Prep time: 15 minutes | Cook time: 30 minutes

Yield: 2 servings

Savor the flavors of the Mediterranean with this chicken and tomato bake topped with feta cheese and fresh parsley. A truly delightful and healthy dinner option.

Nutrition information per serving: Calories: 320 | Fat: 12g | Carbohydrates: 18g | Protein: 36g

As the sun sets and you gather around the table, let the essence of the Mediterranean fill the air and your plates. These Flavorful Mediterranean Diet Dinner Recipes not only tantalize your taste buds but also nourish your body with wholesome ingredients. From the succulent chicken infused with garlic and oregano to the burst of flavors from cherry tomatoes, olives, and feta cheese, every bite is a journey through the coastal landscapes of Greece and Italy.
The Mediterranean diet is renowned for its heart-healthy benefits and fresh, natural ingredients that promote overall well-being. This recipe exemplifies the harmony of flavors and the simplicity that makes Mediterranean cuisine so beloved around the world. So, whether you’re sharing a meal with loved ones or savoring a moment of self-care, let these recipes transport you to the azure waters and charming villages of the Mediterranean. Bon appétit!

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