Flavorful Teriyaki Tofu Stir-Fry: Plant-Based Bliss

Flavorful Teriyaki Tofu Stir-Fry: Plant-Based Bliss

Picture yourself in a culinary journey to the heart of plant-based deliciousness. Our Flavorful Teriyaki Tofu Stir-Fry is a symphony of flavors and textures that will tantalize your taste buds and leave you craving more. Whether you’re a dedicated vegan or simply looking to add more meatless meals to your repertoire, this dish is a must-try.

This stir-fry combines the umami-rich goodness of tofu with a luscious homemade teriyaki sauce, all brought to life with a colorful array of fresh vegetables. It’s a dish that not only delights your palate but also nourishes your body. The best part? It’s incredibly easy to make, making it perfect for busy weeknight dinners or leisurely weekend feasts.


  • 1 block of extra-firm tofu, cubed
  • 1/2 cup of teriyaki sauce
  • 2 tablespoons of sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of broccoli florets
  • 1 cup of snap peas
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • Cooked rice or noodles for serving


  1. Start by pressing the tofu to remove excess water. Once pressed, cut it into bite-sized cubes.
  2. In a bowl, combine the teriyaki sauce, sesame oil, minced garlic, and grated ginger. Mix well.
  3. Heat a large skillet or wok over medium-high heat. Add a bit of sesame oil, then add the tofu cubes. Cook until they are golden brown on all sides. Remove them from the pan and set aside.
  4. In the same pan, add a bit more sesame oil if needed. Stir-fry the bell peppers, broccoli, and snap peas until they are tender-crisp.
  5. Return the tofu to the pan and pour the teriyaki sauce mixture over the tofu and vegetables. Stir-fry for a few more minutes until everything is coated in the delicious sauce.
  6. Serve your Flavorful Teriyaki Tofu Stir-Fry over a bed of cooked rice or noodles. Garnish with sesame seeds and sliced green onions if desired.

Prep Time: 15 minutes

Serves: 4

This Flavorful Teriyaki Tofu Stir-Fry is a plant-based masterpiece that’s as easy to make as it is delicious. With its savory teriyaki sauce and a rainbow of fresh veggies, it’s a dish that’s sure to become a staple in your kitchen.

Nutrition Information (per serving): Calories: 320 | Carbohydrates: 45g | Protein: 12g | Fat: 10g | Fiber: 6g

Picture yourself savoring each bite, the tender tofu, the crisp vegetables, and the sweet and savory teriyaki sauce dancing on your taste buds. This dish isn’t just a meal; it’s an experience. Whether you’re sharing it with friends and family or enjoying it solo, our Flavorful Teriyaki Tofu Stir-Fry is a plant-based delight that never disappoints. Make it tonight and discover the bliss of meatless eating!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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