Flavorful Teriyaki Tofu Stir-Fry

Flavorful Teriyaki Tofu Stir-Fry

There’s something utterly satisfying about the harmony of flavors and textures in this Flavorful Teriyaki Tofu Stir-Fry. The delightful umami of teriyaki sauce marries perfectly with the wholesome heartiness of tofu, creating a dance of taste that’s hard to forget. This dish is a stir-fry symphony where each ingredient plays its part in creating a delicious melody on your palate.


  • 1 block of firm tofu, cubed
  • 2 cups mixed stir-fry vegetables (bell peppers, broccoli, snap peas)
  • 1/4 cup teriyaki sauce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons sesame seeds
  • Salt and pepper to taste


  1. Heat one tablespoon of vegetable oil in a pan over medium heat. Add the cubed tofu and cook until golden brown. Remove tofu from the pan and set aside.
  2. In the same pan, add the remaining oil, minced garlic, and grated ginger. Sauté for a minute until fragrant.
  3. Add the mixed stir-fry vegetables and cook until they start to soften but still retain their crunch.
  4. Return the tofu to the pan and pour in the teriyaki sauce. Toss everything together to coat evenly and let it simmer for a couple of minutes.
  5. Sprinkle sesame seeds over the stir-fry before serving.

Prep time: 15 minutes | Cook time: 15 minutes

Yield: 4 servings

A symphony of flavors and textures, this Flavorful Teriyaki Tofu Stir-Fry brings together tender tofu, vibrant stir-fry veggies, and the rich umami of teriyaki sauce.

Nutrition information: Calories: 220 | Carbohydrates: 14g | Protein: 12g | Fat: 14g

Picture yourself savoring each bite of this delightful stir-fry, the tofu perfectly crispy on the outside, the vegetables bursting with color and freshness, and the teriyaki sauce infusing every mouthful with its savory sweetness. Whether you’re a seasoned tofu enthusiast or just beginning to explore its wonders, this recipe promises to delight your taste buds and leave you craving more. Share it with friends and family for a memorable dining experience that celebrates the artistry of plant-based cuisine.

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