Flavorful Veggie Stir-Fry | Quick Meatless Meal
Create a delicious and nutritious stir-fry that’s bursting with flavors and perfect for a quick meatless meal. This Flavorful Veggie Stir-Fry is not only a treat for your taste buds but also a healthy choice that’s loaded with fresh vegetables and exciting spices. Whether you’re a vegetarian or just looking to cut down on meat consumption, this recipe is sure to satisfy your cravings.
- 2 cups of broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup of snap peas, trimmed
- 1 carrot, thinly sliced
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of olive oil
- 1 teaspoon of red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger to the hot oil. Sauté for a minute until fragrant.
- Toss in the broccoli, red and yellow bell peppers, snap peas, and carrots. Stir-fry for about 5-7 minutes until the vegetables start to soften but remain crisp.
- Add soy sauce, sesame oil, and red pepper flakes. Continue to stir-fry for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Serve your Flavorful Veggie Stir-Fry hot over cooked rice or noodles.
Preparation Time: 15 minutes
Yield: 4 servings
This Flavorful Veggie Stir-Fry is a quick and easy meatless meal that’s perfect for busy weeknights. With a rainbow of colorful vegetables and a savory, slightly spicy sauce, it’s a dish that will please both vegetarians and meat-eaters alike. Plus, it’s packed with nutrients and can be customized with your favorite veggies or tofu for added protein. Make it once, and it’s sure to become a regular in your dinner rotation.
Nutrition: Calories 210 | Total Fat 9g | Carbohydrates 26g | Dietary Fiber 7g | Protein 7g
Create a story conclusion for your meal that leaves your family and friends raving about your culinary skills. Share it with them, and don’t forget to save this recipe for future cravings!